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Sun 18th Mar 2012 at 10:00am by born2run

Run > Race

Alloa Half Marathon

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Time
1:21:05
Miles
13.09
Min/mi
6:12
Pacing
93.7%
WAVA
70.87
Cals
1447
BPM
187
%MHR
92.8
B/mi
1155
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Alloa Half Marathon
Split Summary
===
1) 1m - 5:55(5:55/m) - 91cal - 173/181bpm - 10.14/15.73mph
2) 1m - 5:55(5:55/m) - 99cal - 182/185bpm - 10.15/12.22mph
3) 1m - 6:17(6:17/m) - 113cal - 187/192bpm - 9.55/11.75mph
4) 1m - 6:13(6:13/m) - 113cal - 187/191bpm - 9.65/11.42mph
5) 1m - 6:00(6:00/m) - 107cal - 186/189bpm - 10.01/10.65mph
6) 1m - 6:18(6:18/m) - 114cal - 188/191bpm - 9.52/10.91mph
7) 1m - 6:15(6:15/m) - 111cal - 186/188bpm - 9.59/10.8mph
8) 1m - 6:27(6:27/m) - 118cal - 189/192bpm - 9.3/9.9mph
9) 1m - 6:23(6:23/m) - 114cal - 186/190bpm - 9.4/11.2mph
10) 1m - 6:30(6:30/m) - 116cal - 186/190bpm - 9.22/10.39mph
11) 1m - 6:27(6:27/m) - 120cal - 191/194bpm - 9.29/10.62mph
12) 1m - 6:10(6:10/m) - 115cal - 192/194bpm - 9.72/11.2mph
13) 1m - 5:48(5:48/m) - 108cal - 196/200bpm - 10.36/12.07mph
14) 0.09m - 27(4:59/m) - 8cal - 199/200bpm - 12.05/12.77mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 9.4%
Pace Zone: 5:40-5:59/m: 24.4%
Pace Zone: 6:00-6:19/m: 24.4%
Pace Zone: 6:20-6:39/m: 26.3%
Pace Zone: 6:40-6:59/m: 8.2%
Pace Zone: 7:00-7:19/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 1%
HR Zone: 169-177 (81-85%): 2.4%
HR Zone: 177-185 (86-90%): 22.9%
HR Zone: 185-193 (91-95%): 61.9%
HR Zone: 193-201 (96-100%): 9.1%

Max Speed
===
15.73mph

5:55 5:55 6:17 6:13 6:00 6:18 6:15 6:27 6:23 6:30 6:27 6:10 5:48 27

Pin Map

0mi in 0

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	5:47	160 92-178	926	6/2
1.00	5:54	3:01	6:01	179 178-180	1078	2/6
1.50	8:51	2:57	5:54	182 179-185	1074	3/5
2.00	11:50	2:58	5:57	182 180-183	1081	2/5
2.50	14:57	3:07	6:15	186 184-188	1162	8/0
3.00	18:06	3:09	6:19	188 185-191	1187	11/0
3.50	21:18	3:11	6:22	188 183-191	1198	8/4
4.00	24:19	3:02	6:03	187 184-190	1132	3/9
4.50	27:23	3:04	6:07	186 184-188	1139	4/10
5.00	30:19	2:56	5:52	186 184-188	1090	2/10
5.50	33:20	3:02	6:03	186 183-189	1126	2/9
6.00	36:37	3:16	6:33	189 187-191	1237	9/0
6.50	39:40	3:03	6:06	185 182-188	1129	0/14
7.00	42:52	3:12	6:25	186 184-187	1193	3/2
7.50	46:03	3:11	6:21	188 186-190	1195	5/2
8.00	49:19	3:17	6:33	189 186-192	1238	9/0
8.50	52:27	3:07	6:15	186 182-190	1162	0/11
9.00	55:42	3:16	6:31	186 185-188	1212	5/4
9.50	58:56	3:14	6:28	185 182-187	1195	1/2
10.00	1:02:14	3:18	6:35	188 186-190	1239	3/4
10.50	1:05:28	3:14	6:29	190 186-194	1231	8/4
11.00	1:08:41	3:13	6:26	191 187-194	1229	9/0
11.50	1:12:00	3:18	6:37	191 189-193	1263	17/0
12.00	1:14:51	2:51	5:42	192 190-194	1095	1/19
12.50	1:17:50	2:59	5:59	195 193-196	1166	4/9
13.00	1:20:38	2:48	5:36	197 195-200	1104	3/2
13.09	1:21:06	28	5:07	199 198-199	1018	0/2

Heart

186/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 41m, Flat prediction 1:19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	6:33
27 1.4%	6:13
14 1.4%	6:33
10 1.2%	6:32
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	78.50
5km	16:56	5:27	75.95
5M	28:26	5:41	74.25
10km	36:01	5:48	73.41
10M	1:00:29	6:03	71.56
Half	1:21:09	6:12	70.28
20M	2:08:39	6:26	69.77
Mara	2:52:38	6:35	69.80

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