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Sun 18th Mar 2012 at 10:00am by born2run
Run > Race
-
Time
1:21:05
-
Miles
13.09
-
Min/mi
6:12
-
Pacing
93.7%
-
WAVA
70.87
-
Cals
1447
-
BPM
187
-
%MHR
92.8
-
B/mi
1155
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
Alloa Half Marathon
Split Summary
===
1) 1m - 5:55(5:55/m) - 91cal - 173/181bpm - 10.14/15.73mph
2) 1m - 5:55(5:55/m) - 99cal - 182/185bpm - 10.15/12.22mph
3) 1m - 6:17(6:17/m) - 113cal - 187/192bpm - 9.55/11.75mph
4) 1m - 6:13(6:13/m) - 113cal - 187/191bpm - 9.65/11.42mph
5) 1m - 6:00(6:00/m) - 107cal - 186/189bpm - 10.01/10.65mph
6) 1m - 6:18(6:18/m) - 114cal - 188/191bpm - 9.52/10.91mph
7) 1m - 6:15(6:15/m) - 111cal - 186/188bpm - 9.59/10.8mph
8) 1m - 6:27(6:27/m) - 118cal - 189/192bpm - 9.3/9.9mph
9) 1m - 6:23(6:23/m) - 114cal - 186/190bpm - 9.4/11.2mph
10) 1m - 6:30(6:30/m) - 116cal - 186/190bpm - 9.22/10.39mph
11) 1m - 6:27(6:27/m) - 120cal - 191/194bpm - 9.29/10.62mph
12) 1m - 6:10(6:10/m) - 115cal - 192/194bpm - 9.72/11.2mph
13) 1m - 5:48(5:48/m) - 108cal - 196/200bpm - 10.36/12.07mph
14) 0.09m - 27(4:59/m) - 8cal - 199/200bpm - 12.05/12.77mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 9.4%
Pace Zone: 5:40-5:59/m: 24.4%
Pace Zone: 6:00-6:19/m: 24.4%
Pace Zone: 6:20-6:39/m: 26.3%
Pace Zone: 6:40-6:59/m: 8.2%
Pace Zone: 7:00-7:19/m: 2.1%
Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 1%
HR Zone: 169-177 (81-85%): 2.4%
HR Zone: 177-185 (86-90%): 22.9%
HR Zone: 185-193 (91-95%): 61.9%
HR Zone: 193-201 (96-100%): 9.1%
Max Speed
===
15.73mph
5:55 5:55 6:17 6:13 6:00 6:18 6:15 6:27 6:23 6:30 6:27 6:10 5:48 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:47 |
160 92-178 |
926 |
6/2 |
1.00 |
5:54 |
3:01 |
6:01 |
179 178-180 |
1078 |
2/6 |
1.50 |
8:51 |
2:57 |
5:54 |
182 179-185 |
1074 |
3/5 |
2.00 |
11:50 |
2:58 |
5:57 |
182 180-183 |
1081 |
2/5 |
2.50 |
14:57 |
3:07 |
6:15 |
186 184-188 |
1162 |
8/0 |
3.00 |
18:06 |
3:09 |
6:19 |
188 185-191 |
1187 |
11/0 |
3.50 |
21:18 |
3:11 |
6:22 |
188 183-191 |
1198 |
8/4 |
4.00 |
24:19 |
3:02 |
6:03 |
187 184-190 |
1132 |
3/9 |
4.50 |
27:23 |
3:04 |
6:07 |
186 184-188 |
1139 |
4/10 |
5.00 |
30:19 |
2:56 |
5:52 |
186 184-188 |
1090 |
2/10 |
5.50 |
33:20 |
3:02 |
6:03 |
186 183-189 |
1126 |
2/9 |
6.00 |
36:37 |
3:16 |
6:33 |
189 187-191 |
1237 |
9/0 |
6.50 |
39:40 |
3:03 |
6:06 |
185 182-188 |
1129 |
0/14 |
7.00 |
42:52 |
3:12 |
6:25 |
186 184-187 |
1193 |
3/2 |
7.50 |
46:03 |
3:11 |
6:21 |
188 186-190 |
1195 |
5/2 |
8.00 |
49:19 |
3:17 |
6:33 |
189 186-192 |
1238 |
9/0 |
8.50 |
52:27 |
3:07 |
6:15 |
186 182-190 |
1162 |
0/11 |
9.00 |
55:42 |
3:16 |
6:31 |
186 185-188 |
1212 |
5/4 |
9.50 |
58:56 |
3:14 |
6:28 |
185 182-187 |
1195 |
1/2 |
10.00 |
1:02:14 |
3:18 |
6:35 |
188 186-190 |
1239 |
3/4 |
10.50 |
1:05:28 |
3:14 |
6:29 |
190 186-194 |
1231 |
8/4 |
11.00 |
1:08:41 |
3:13 |
6:26 |
191 187-194 |
1229 |
9/0 |
11.50 |
1:12:00 |
3:18 |
6:37 |
191 189-193 |
1263 |
17/0 |
12.00 |
1:14:51 |
2:51 |
5:42 |
192 190-194 |
1095 |
1/19 |
12.50 |
1:17:50 |
2:59 |
5:59 |
195 193-196 |
1166 |
4/9 |
13.00 |
1:20:38 |
2:48 |
5:36 |
197 195-200 |
1104 |
3/2 |
13.09 |
1:21:06 |
28 |
5:07 |
199 198-199 |
1018 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
78.50 |
5km |
16:56 |
5:27 |
75.95 |
5M |
28:26 |
5:41 |
74.25 |
10km |
36:01 |
5:48 |
73.41 |
10M |
1:00:29 |
6:03 |
71.56 |
Half |
1:21:09 |
6:12 |
70.28 |
20M |
2:08:39 |
6:26 |
69.77 |
Mara |
2:52:38 |
6:35 |
69.80 |
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