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Sun 18th Mar 2012 at 10:00am by boyband6666

Run > Race
  • cold
  • Time
    2:21:58
  • Miles
    20.06
  • Min/mi
    7:05
  • Pacing
    92.7%
  • WAVA
    63.41
  • Cals
    1748
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1030
  • Asc(m)
    247
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 157bpm avge - 171bpm max - 18cal

2) - 1m - 7:02(7:02/m) - 162bpm avge - 192bpm max - 18cal

3) - 1m - 7:02(7:02/m) - 124bpm avge - 161bpm max - 27cal

4) - 1m - 6:44(6:44/m) - 154bpm avge - 172bpm max - 97cal

5) - 1m - 7:10(7:10/m) - 154bpm avge - 158bpm max - 117cal

6) - 1m - 7:24(7:24/m) - 155bpm avge - 164bpm max - 117cal

7) - 1m - 7:24(7:24/m) - 150bpm avge - 158bpm max - 115cal

8) - 1m - 7:10(7:10/m) - 152bpm avge - 158bpm max - 110cal

9) - 1m - 6:39(6:39/m) - 152bpm avge - 161bpm max - 91cal

10) - 1m - 7:36(7:36/m) - 146bpm avge - 155bpm max - 95cal

11) - 1m - 7:31(7:31/m) - 152bpm avge - 159bpm max - 110cal

12) - 1m - 7:07(7:07/m) - 151bpm avge - 160bpm max - 87cal

13) - 1m - 7:23(7:23/m) - 149bpm avge - 155bpm max - 91cal

14) - 1m - 7:17(7:17/m) - 153bpm avge - 160bpm max - 96cal

15) - 1m - 7:07(7:07/m) - 154bpm avge - 158bpm max - 97cal

16) - 1m - 6:58(6:58/m) - 152bpm avge - 164bpm max - 95cal

17) - 1m - 6:46(6:46/m) - 146bpm avge - 159bpm max - 77cal

18) - 1m - 6:54(6:54/m) - 141bpm avge - 159bpm max - 92cal

19) - 1m - 6:43(6:43/m) - 112bpm avge - 136bpm max - 89cal

20) - 1m - 6:24(6:24/m) - 106bpm avge - 123bpm max - 103cal

21) - 0.06m - 22(5:55/m) - 98bpm avge - 98bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 52.9%

HR Zone: 152-158bpm (71-75%): 35.1%

HR Zone: 158-165bpm (76-80%): 7.2%

HR Zone: 165-172bpm (81-85%): 2%

HR Zone: 172-179bpm (86-90%): 1.4%

HR Zone: 179-185bpm (91-95%): 0.8%

HR Zone: 185-192bpm (96-100%): 0.6%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.1%
7:15 7:02 7:02 6:44 7:10 7:24 7:24 7:10 6:39 7:36 7:31 7:07 7:23 7:17 7:07 6:58 6:46 6:54 6:43 6:24 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 50% 37% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:12 7:12 7:12 154 77-170 1110 3/19
2.00 14:15 7:03 7:03 165 135-192 1162 6/18
3.00 21:17 7:02 7:02 125 98-161 879 25/5
4.00 28:01 6:44 6:44 155 146-172 1044 0/28
5.00 35:11 7:10 7:10 154 148-158 1105 14/5
6.00 42:35 7:23 7:23 155 135-164 1146 25/1
7.00 50:00 7:25 7:25 150 145-158 1112 9/6
8.00 57:09 7:10 7:10 152 143-158 1088 9/9
9.00 1:03:48 6:39 6:39 152 144-160 1010 1/27
10.00 1:11:24 7:36 7:36 145 131-155 1101 8/8
11.00 1:18:55 7:31 7:31 152 145-159 1143 27/7
12.00 1:26:03 7:08 7:08 151 139-159 1077 5/27
13.00 1:33:25 7:22 7:22 148 129-155 1091 5/13
14.00 1:40:42 7:17 7:17 152 132-160 1108 27/2
15.00 1:47:49 7:07 7:07 153 132-158 1089 11/4
16.00 1:54:47 6:58 6:58 151 130-163 1052 8/6
17.00 2:01:33 6:46 6:46 145 126-159 982 8/9
18.00 2:08:28 6:55 6:55 138 110-158 953 7/14
19.00 2:15:11 6:43 6:43 113 90-136 758 12/6
20.00 2:21:35 6:24 6:24 106 96-123 679 17/16
20.06 2:21:57 22 6:17 98 98-98 615 0/0

Heart

146/98max
  • Show Beats/Mile

Elevation

Asc 247m, Range 47m, Flat prediction 2:20:49
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.6% 7:16
32 1.6% 7:23
24 2.7% 7:29
24 3.2% 6:58
17 2.6% 6:54
12 1.2% 6:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 51.71% More
800m 2:57 5:56 57.06% More
1km 3:48 6:07 58.46% More
Mile 6:23 6:23 60.62% More
5k 20:39 6:39 62.05% More
5 miles 33:43 6:45 62.47% More
10k 42:22 6:49 62.31% More
10 miles 1:10:04 7:00 61.72% More
Half 1:32:13 7:02 62.32% More
20 miles 2:21:28 7:04 63.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 64.99
5km 19:45 6:21 64.89
5M 32:40 6:32 64.49
10km 41:07 6:37 64.21
10M 1:08:00 6:48 63.60
Half 1:30:28 6:54 63.01
20M 2:21:31 7:05 63.41
Mara 3:08:17 7:11 63.99
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