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Sun 18th Mar 2012 at 9:00am by Rob W
Run > Race
warm
-
Time
3:15:59
-
Miles
19.70
-
Min/mi
9:57
-
Pacing
90.5%
-
WAVA
47.89
-
Cals
2821
-
BPM
156
-
%MHR
86.7
-
B/mi
1553
-
Asc(m)
230
-
Hillscore
10
-
Surface
Road
Notes & Comments
Glad to have completed this as I had an awful sore throat and haven't really done the training!
Split Summary
====
1) - 1m - 9:43(9:43/m) - 151bpm avge - 168bpm max - 147cal
2) - 1m - 9:45(9:45/m) - 143bpm avge - 150bpm max - 137cal
3) - 1m - 9:35(9:35/m) - 149bpm avge - 161bpm max - 139cal
4) - 1m - 9:56(9:56/m) - 155bpm avge - 170bpm max - 152cal
5) - 1m - 9:49(9:49/m) - 154bpm avge - 160bpm max - 147cal
6) - 1m - 9:49(9:49/m) - 150bpm avge - 159bpm max - 141cal
7) - 1m - 9:45(9:45/m) - 154bpm avge - 172bpm max - 137cal
8) - 1m - 9:55(9:55/m) - 155bpm avge - 171bpm max - 140cal
9) - 1m - 10:28(10:28/m) - 155bpm avge - 163bpm max - 148cal
10) - 1m - 10:20(10:20/m) - 153bpm avge - 157bpm max - 135cal
11) - 1m - 9:46(9:46/m) - 157bpm avge - 162bpm max - 140cal
12) - 1m - 9:35(9:35/m) - 156bpm avge - 160bpm max - 134cal
13) - 1m - 10:07(10:07/m) - 156bpm avge - 165bpm max - 136cal
14) - 1m - 10:01(10:01/m) - 160bpm avge - 173bpm max - 143cal
15) - 1m - 10:13(10:13/m) - 162bpm avge - 169bpm max - 155cal
16) - 1m - 9:52(9:52/m) - 158bpm avge - 170bpm max - 133cal
17) - 1m - 10:06(10:06/m) - 161bpm avge - 175bpm max - 146cal
18) - 1m - 10:33(10:33/m) - 160bpm avge - 171bpm max - 144cal
19) - 1m - 10:09(10:09/m) - 165bpm avge - 172bpm max - 159cal
20) - 0.7m - 6:33(9:24/m) - 169bpm avge - 179bpm max - 108cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 16.6%
Pace Zone: 9:40-9:59/mile: 18.4%
Pace Zone: 10:00-10:19/mile: 13%
Pace Zone: 10:20-10:39/mile: 7.6%
Pace Zone: 10:40-10:59/mile: 5.1%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.1%
9:43 9:45 9:35 9:56 9:49 9:49 9:45 9:55 10:28 10:20 9:46 9:35 10:07 10:01 10:13 9:52 10:06 10:33 10:09 6:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:42 |
9:42 |
9:42 |
150 104-166 |
1454 |
9/7 |
2.00 |
19:26 |
9:44 |
9:44 |
143 136-149 |
1393 |
7/9 |
3.00 |
29:01 |
9:34 |
9:34 |
149 140-160 |
1427 |
8/5 |
4.00 |
38:57 |
9:57 |
9:57 |
155 140-169 |
1541 |
25/16 |
5.00 |
48:45 |
9:48 |
9:48 |
154 145-160 |
1510 |
19/1 |
6.00 |
58:34 |
9:49 |
9:49 |
150 144-159 |
1473 |
7/26 |
7.00 |
1:08:19 |
9:45 |
9:45 |
153 140-172 |
1491 |
13/15 |
8.00 |
1:18:15 |
9:56 |
9:56 |
155 144-171 |
1540 |
16/12 |
9.00 |
1:28:44 |
10:28 |
10:28 |
155 142-163 |
1623 |
5/5 |
10.00 |
1:39:03 |
10:19 |
10:19 |
153 147-157 |
1580 |
3/8 |
11.00 |
1:48:49 |
9:46 |
9:46 |
157 153-162 |
1533 |
11/5 |
12.00 |
1:58:24 |
9:35 |
9:35 |
156 152-160 |
1495 |
5/8 |
13.00 |
2:08:31 |
10:07 |
10:07 |
156 146-165 |
1579 |
13/4 |
14.00 |
2:18:33 |
10:01 |
10:01 |
160 147-173 |
1604 |
11/17 |
15.00 |
2:28:46 |
10:14 |
10:14 |
162 147-168 |
1657 |
20/2 |
16.00 |
2:38:38 |
9:52 |
9:52 |
158 150-169 |
1558 |
1/33 |
17.00 |
2:48:44 |
10:06 |
10:06 |
161 147-174 |
1626 |
9/12 |
18.00 |
2:59:17 |
10:33 |
10:33 |
160 148-171 |
1688 |
16/16 |
19.00 |
3:09:25 |
10:08 |
10:08 |
165 158-172 |
1672 |
8/6 |
19.69 |
3:15:58 |
6:33 |
9:31 |
169 165-178 |
1608 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 1.5% |
9:57
|
19 2.1% |
9:59
|
17 5.0% |
9:34
|
16 4.6% |
9:25
|
14 6.0% |
10:40
|
14 4.1% |
10:14
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
49.97 |
5km |
27:40 |
8:54 |
50.38 |
5M |
45:49 |
9:10 |
49.48 |
10km |
57:41 |
9:17 |
49.02 |
10M |
1:35:31 |
9:33 |
48.53 |
Half |
2:07:10 |
9:42 |
48.06 |
20M |
3:19:09 |
9:57 |
47.92 |
Mara |
4:25:09 |
10:07 |
48.06 |
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