Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Mar 2012 at 9:00am by Rob W

Run > Race
  • warm
  • Time
    3:15:59
  • Miles
    19.70
  • Min/mi
    9:57
  • Pacing
    90.5%
  • WAVA
    47.89
  • Cals
    2821
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1553
  • Asc(m)
    230
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Glad to have completed this as I had an awful sore throat and haven't really done the training!

Split Summary

====

1) - 1m - 9:43(9:43/m) - 151bpm avge - 168bpm max - 147cal

2) - 1m - 9:45(9:45/m) - 143bpm avge - 150bpm max - 137cal

3) - 1m - 9:35(9:35/m) - 149bpm avge - 161bpm max - 139cal

4) - 1m - 9:56(9:56/m) - 155bpm avge - 170bpm max - 152cal

5) - 1m - 9:49(9:49/m) - 154bpm avge - 160bpm max - 147cal

6) - 1m - 9:49(9:49/m) - 150bpm avge - 159bpm max - 141cal

7) - 1m - 9:45(9:45/m) - 154bpm avge - 172bpm max - 137cal

8) - 1m - 9:55(9:55/m) - 155bpm avge - 171bpm max - 140cal

9) - 1m - 10:28(10:28/m) - 155bpm avge - 163bpm max - 148cal

10) - 1m - 10:20(10:20/m) - 153bpm avge - 157bpm max - 135cal

11) - 1m - 9:46(9:46/m) - 157bpm avge - 162bpm max - 140cal

12) - 1m - 9:35(9:35/m) - 156bpm avge - 160bpm max - 134cal

13) - 1m - 10:07(10:07/m) - 156bpm avge - 165bpm max - 136cal

14) - 1m - 10:01(10:01/m) - 160bpm avge - 173bpm max - 143cal

15) - 1m - 10:13(10:13/m) - 162bpm avge - 169bpm max - 155cal

16) - 1m - 9:52(9:52/m) - 158bpm avge - 170bpm max - 133cal

17) - 1m - 10:06(10:06/m) - 161bpm avge - 175bpm max - 146cal

18) - 1m - 10:33(10:33/m) - 160bpm avge - 171bpm max - 144cal

19) - 1m - 10:09(10:09/m) - 165bpm avge - 172bpm max - 159cal

20) - 0.7m - 6:33(9:24/m) - 169bpm avge - 179bpm max - 108cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 18.4%

Pace Zone: 10:00-10:19/mile: 13%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%
9:43 9:45 9:35 9:56 9:49 9:49 9:45 9:55 10:28 10:20 9:46 9:35 10:07 10:01 10:13 9:52 10:06 10:33 10:09 6:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 3% 10% 69% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:42 9:42 9:42 150 104-166 1454 9/7
2.00 19:26 9:44 9:44 143 136-149 1393 7/9
3.00 29:01 9:34 9:34 149 140-160 1427 8/5
4.00 38:57 9:57 9:57 155 140-169 1541 25/16
5.00 48:45 9:48 9:48 154 145-160 1510 19/1
6.00 58:34 9:49 9:49 150 144-159 1473 7/26
7.00 1:08:19 9:45 9:45 153 140-172 1491 13/15
8.00 1:18:15 9:56 9:56 155 144-171 1540 16/12
9.00 1:28:44 10:28 10:28 155 142-163 1623 5/5
10.00 1:39:03 10:19 10:19 153 147-157 1580 3/8
11.00 1:48:49 9:46 9:46 157 153-162 1533 11/5
12.00 1:58:24 9:35 9:35 156 152-160 1495 5/8
13.00 2:08:31 10:07 10:07 156 146-165 1579 13/4
14.00 2:18:33 10:01 10:01 160 147-173 1604 11/17
15.00 2:28:46 10:14 10:14 162 147-168 1657 20/2
16.00 2:38:38 9:52 9:52 158 150-169 1558 1/33
17.00 2:48:44 10:06 10:06 161 147-174 1626 9/12
18.00 2:59:17 10:33 10:33 160 148-171 1688 16/16
19.00 3:09:25 10:08 10:08 165 158-172 1672 8/6
19.69 3:15:58 6:33 9:31 169 165-178 1608 1/7

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 230m, Range 43m, Flat prediction 3:16:00
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 9:57
19 2.1% 9:59
17 5.0% 9:34
16 4.6% 9:25
14 6.0% 10:40
14 4.1% 10:14
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.97
5km 27:40 8:54 50.38
5M 45:49 9:10 49.48
10km 57:41 9:17 49.02
10M 1:35:31 9:33 48.53
Half 2:07:10 9:42 48.06
20M 3:19:09 9:57 47.92
Mara 4:25:09 10:07 48.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,495 Fetchies!
Already a Fetchie? Sign in here