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Sun 18th Mar 2012 at 9:00am by worthingrunner

Run > Race
  • warm
  • Time
    2:18:03
  • Miles
    20.04
  • Min/mi
    6:53
  • Pacing
    0%
  • WAVA
    65.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Worthing 20

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 67.65
5km 19:08 6:10 67.78
5M 31:41 6:20 67.00
10km 39:54 6:25 66.55
10M 1:06:04 6:36 65.77
Half 1:27:58 6:43 65.07
20M 2:17:45 6:53 65.25
Mara 3:03:25 7:00 65.69
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