F'Laps - Saturday 5th July

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Sat 17th Mar 2012 at 9:00am by helenkay

Run > Race Pace

Heaton Parkrun #125

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Time
28:29
Miles
3.06
Min/mi
9:18
Pacing
84.1%
WAVA
50.61
Cals
469
BPM
179
%MHR
104.7
B/mi
1667
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) - 66cal - 164/174bpm - 12.41/15.56kph
2) 1km - 6:00(6:00/km) - 96cal - 178/184bpm - 10.01/13.18kph
3) 1km - 5:58(5:58/km) - 103cal - 183/185bpm - 10.05/13.44kph
4) 1km - 6:36(6:36/km) - 115cal - 185/190bpm - 9.09/12.26kph
5) 0.93km - 5:05(5:27/km) - 89cal - 188/193bpm - 10.99/17.6kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.2%
Pace Zone: 4:00-4:19/km: 3.2%
Pace Zone: 4:20-4:39/km: 7%
Pace Zone: 4:40-4:59/km: 5.2%
Pace Zone: 5:00-5:19/km: 9.2%
Pace Zone: 5:20-5:39/km: 14.7%
Pace Zone: 5:40-5:59/km: 14%
Pace Zone: 6:00-6:19/km: 13.7%
Pace Zone: 6:20-6:39/km: 6%
Pace Zone: 6:40-6:59/km: 5%
Pace Zone: 7:00-7:19/km: 4.7%
Pace Zone: 7:20-7:39/km: 3%
Pace Zone: 7:40-7:59/km: 4%
Pace Zone: 8:00-8:19/km: 1.7%

Max Speed
===
17.6kmph

4:50 6:00 5:58 6:36 5:05

Pin Map

Imported from Garmin - 2012-03-17

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:35	135 94-167	1024	0/0
0.25	1:51	54	7:10	167 166-168	1197	0/0
0.38	2:43	53	7:01	169 168-170	1187	0/0
0.50	3:42	59	7:50	172 170-173	1348	0/0
0.63	4:52	1:10	9:19	172 170-176	1604	0/0
0.75	6:04	1:12	9:33	174 172-176	1662	0/0
0.88	7:11	1:07	8:58	176 174-177	1578	0/0
1.00	8:17	1:06	8:47	176 175-178	1547	0/0
1.13	9:39	1:22	10:56	180 175-183	1967	0/0
1.25	10:53	1:14	9:55	183 182-184	1814	0/0
1.38	11:56	1:03	8:21	184 183-185	1538	0/0
1.50	13:09	1:13	9:47	183 181-184	1791	0/0
1.63	14:20	1:11	9:25	182 181-183	1713	0/0
1.75	15:37	1:17	10:17	183 179-185	1882	0/0
1.88	16:54	1:17	10:15	183 182-185	1876	0/0
2.00	18:08	1:14	9:54	184 181-186	1821	0/0
2.13	19:19	1:11	9:30	184 182-186	1747	0/0
2.25	20:34	1:14	9:55	184 181-186	1825	0/0
2.38	22:04	1:30	11:59	185 181-188	2216	0/0
2.50	23:32	1:28	11:47	188 186-190	2216	0/0
2.63	24:49	1:18	10:20	187 182-189	1933	0/0
2.75	26:02	1:13	9:42	187 185-189	1815	0/0
2.88	27:06	1:04	8:32	189 188-190	1612	0/0
3.00	28:06	1:00	7:57	188 182-193	1494	0/0
3.06	28:29	23	6:04	186 183-188	1130	0/0

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 0m, Flat prediction 28:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.72
5km	28:57	9:19	50.55
5M	47:56	9:35	49.88
10km	1:00:21	9:43	49.53
10M	1:39:56	10:00	49.15
Half	2:13:03	10:09	48.76
20M	3:28:22	10:25	48.67
Mara	4:37:25	10:35	48.35

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