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Sat 10th Mar 2012 at 9:00am by helenkay
Run > Race Pace
-
Time
29:02
-
Miles
3.06
-
Min/mi
9:29
-
Pacing
85.2%
-
WAVA
49.54
-
Cals
482
-
BPM
173
-
%MHR
101
-
B/mi
1639
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) - 75cal - 161/170bpm - 11.82/13.62kph
2) 1km - 6:05(6:05/km) - 99cal - 171/177bpm - 9.86/12.05kph
3) 1km - 6:06(6:06/km) - 102cal - 175/178bpm - 9.84/14.48kph
4) 1km - 6:40(6:40/km) - 115cal - 178/182bpm - 9/13.22kph
5) 0.92km - 5:05(5:32/km) - 91cal - 182/191bpm - 10.84/16.25kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.3%
Pace Zone: 4:20-4:39/km: 5.3%
Pace Zone: 4:40-4:59/km: 9.9%
Pace Zone: 5:00-5:19/km: 8.1%
Pace Zone: 5:20-5:39/km: 17.6%
Pace Zone: 5:40-5:59/km: 13.2%
Pace Zone: 6:00-6:19/km: 8.1%
Pace Zone: 6:20-6:39/km: 9.4%
Pace Zone: 6:40-6:59/km: 5.9%
Pace Zone: 7:00-7:19/km: 3.1%
Pace Zone: 7:20-7:39/km: 5.6%
Pace Zone: 7:40-7:59/km: 2.8%
Pace Zone: 8:00-8:19/km: 2.5%
Pace Zone: 9:00-9:19/km: 1%
Max Speed
===
16.25kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
59 |
59 |
7:49 |
135 98-160 |
1054 |
0/0 |
| 0.25 |
1:58 |
1:00 |
7:57 |
163 161-164 |
1295 |
0/0 |
| 0.38 |
2:53 |
55 |
7:19 |
165 163-166 |
1207 |
0/0 |
| 0.50 |
3:56 |
1:03 |
8:26 |
167 166-169 |
1408 |
0/0 |
| 0.63 |
5:05 |
1:09 |
9:08 |
169 168-170 |
1544 |
0/0 |
| 0.75 |
6:15 |
1:11 |
9:24 |
168 165-170 |
1580 |
0/0 |
| 0.88 |
7:26 |
1:10 |
9:22 |
169 168-170 |
1583 |
0/0 |
| 1.00 |
8:33 |
1:07 |
8:56 |
169 168-170 |
1511 |
0/0 |
| 1.13 |
9:56 |
1:23 |
11:03 |
174 169-177 |
1922 |
0/0 |
| 1.25 |
11:14 |
1:18 |
10:28 |
176 174-177 |
1842 |
0/0 |
| 1.38 |
12:19 |
1:05 |
8:38 |
176 174-177 |
1518 |
0/0 |
| 1.50 |
13:33 |
1:14 |
9:51 |
174 171-176 |
1715 |
0/0 |
| 1.63 |
14:44 |
1:11 |
9:31 |
172 169-174 |
1637 |
0/0 |
| 1.75 |
16:02 |
1:18 |
10:22 |
176 174-178 |
1825 |
0/0 |
| 1.88 |
17:21 |
1:19 |
10:30 |
176 175-177 |
1849 |
0/0 |
| 2.00 |
18:34 |
1:14 |
9:51 |
177 176-179 |
1742 |
0/0 |
| 2.13 |
19:46 |
1:12 |
9:36 |
176 175-177 |
1689 |
0/0 |
| 2.25 |
21:04 |
1:18 |
10:23 |
177 175-178 |
1837 |
0/0 |
| 2.38 |
22:31 |
1:27 |
11:34 |
180 178-181 |
2083 |
0/0 |
| 2.50 |
24:05 |
1:34 |
12:29 |
180 179-181 |
2246 |
0/0 |
| 2.63 |
25:23 |
1:19 |
10:31 |
179 177-180 |
1882 |
0/0 |
| 2.75 |
26:33 |
1:10 |
9:18 |
179 178-180 |
1663 |
0/0 |
| 2.88 |
27:38 |
1:05 |
8:38 |
182 180-185 |
1570 |
0/0 |
| 3.00 |
28:39 |
1:01 |
8:09 |
187 184-189 |
1524 |
0/0 |
| 3.06 |
29:01 |
22 |
6:29 |
190 189-191 |
1231 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
48.79 |
| 5km |
29:30 |
9:30 |
49.60 |
| 5M |
48:52 |
9:46 |
48.93 |
| 10km |
1:01:31 |
9:54 |
48.59 |
| 10M |
1:41:52 |
10:11 |
48.22 |
| Half |
2:15:38 |
10:21 |
47.83 |
| 20M |
3:32:23 |
10:37 |
47.75 |
| Mara |
4:42:46 |
10:48 |
47.43 |
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