Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Mar 2012 at 10:00am by jetpower

Run > Race
  • Time
    1:34:12
  • Miles
    13.11
  • Min/mi
    7:11
  • Pacing
    93.5%
  • WAVA
    61.51
  • Cals
    1822
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1189
  • Asc(m)
    427
  • Surface
    Road

Notes & Comments

Retford half marathon
====

1) - 1m - 6:29(6:28/m) - 160bpm avge - 166bpm max - 136cal

2) - 1m - 6:53(6:53/m) - 164bpm avge - 167bpm max - 138cal

3) - 1m - 7:01(7:01/m) - 164bpm avge - 170bpm max - 140cal

4) - 1m - 7:10(7:10/m) - 162bpm avge - 164bpm max - 139cal

5) - 1m - 7:10(7:10/m) - 164bpm avge - 169bpm max - 140cal

6) - 1m - 7:10(7:10/m) - 165bpm avge - 170bpm max - 138cal

7) - 1m - 7:03(7:03/m) - 168bpm avge - 170bpm max - 139cal

8) - 1m - 7:02(7:02/m) - 170bpm avge - 172bpm max - 139cal

9) - 1m - 7:02(7:02/m) - 169bpm avge - 171bpm max - 140cal

10) - 1m - 7:28(7:28/m) - 169bpm avge - 170bpm max - 141cal

11) - 1m - 7:54(7:54/m) - 166bpm avge - 169bpm max - 140cal

12) - 1m - 7:40(7:40/m) - 164bpm avge - 167bpm max - 139cal

13) - 1m - 7:32(7:32/m) - 169bpm avge - 174bpm max - 141cal

14) - 0.1m - 39(6:25/m) - 173bpm avge - 174bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 29%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 2.8%
6:29 6:53 7:01 7:10 7:10 7:10 7:03 7:02 7:02 7:28 7:54 7:40 7:32 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 55% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 154 100-165 980 0/0
1.00 6:37 3:26 6:53 160 158-164 1100 0/0
1.50 10:06 3:29 6:57 164 162-167 1140 0/0
2.00 13:30 3:24 6:49 165 163-167 1124 0/0
2.50 16:54 3:24 6:48 166 163-170 1129 0/0
3.00 20:31 3:37 7:14 162 159-166 1172 0/0
3.50 24:06 3:34 7:09 162 159-164 1157 0/0
4.00 27:41 3:35 7:11 161 160-164 1156 0/0
4.50 31:17 3:35 7:11 165 158-168 1185 0/0
5.00 34:51 3:35 7:10 162 159-165 1161 0/0
5.50 38:25 3:34 7:08 164 161-166 1170 0/0
6.00 42:01 3:35 7:11 167 165-170 1200 0/0
6.50 45:32 3:31 7:02 168 167-170 1181 0/0
7.00 49:04 3:32 7:05 168 166-170 1189 0/0
7.50 52:33 3:29 6:58 170 169-172 1184 0/0
8.00 56:06 3:32 7:05 169 168-170 1197 0/0
8.50 59:36 3:31 7:01 169 166-171 1186 0/0
9.00 1:03:07 3:31 7:02 168 166-170 1183 0/0
9.50 1:06:45 3:37 7:15 169 168-170 1224 0/0
10.00 1:10:35 3:50 7:40 168 167-169 1289 0/0
10.50 1:14:34 3:59 7:59 167 165-169 1332 0/0
11.00 1:18:28 3:54 7:49 164 162-166 1282 0/0
11.50 1:22:33 4:05 8:09 164 163-166 1337 0/0
12.00 1:26:08 3:35 7:10 164 161-167 1177 0/0
12.50 1:29:54 3:46 7:32 169 166-171 1274 0/0
13.00 1:33:40 3:46 7:31 170 167-174 1278 0/0
13.10 1:34:21 41 6:38 173 173-174 1148 0/0

Heart

166/174max
  • Show Beats/Mile

Elevation

Asc 427m, Range 0m, Flat prediction 1:34:12
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 63.47
5km 20:29 6:36 63.69
5M 33:54 6:47 62.89
10km 42:42 6:52 62.39
10M 1:10:42 7:04 61.66
Half 1:34:07 7:11 61.01
20M 2:27:24 7:22 61.06
Mara 3:16:15 7:29 61.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here