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Sun 11th Mar 2012 at 11:00am by Seagrave
Run > Long Run
-
Time
1:38:27
-
Miles
13.29
-
Min/mi
7:24
-
Pacing
95.3%
-
WAVA
59.26
-
Cals
1584
-
Asc(m)
683
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:22(7:01/m) - 71cal
2) - 0.62m - 4:33(7:20/m) - 74cal
3) - 0.62m - 4:31(7:16/m) - 74cal
4) - 0.62m - 4:33(7:19/m) - 74cal
5) - 0.62m - 4:28(7:11/m) - 74cal
6) - 0.62m - 4:31(7:16/m) - 74cal
7) - 0.62m - 4:41(7:32/m) - 74cal
8) - 0.62m - 4:33(7:20/m) - 74cal
9) - 0.62m - 4:34(7:21/m) - 74cal
10) - 0.62m - 4:33(7:19/m) - 74cal
11) - 0.62m - 4:37(7:26/m) - 75cal
12) - 0.62m - 4:38(7:27/m) - 74cal
13) - 0.62m - 4:32(7:18/m) - 74cal
14) - 0.62m - 4:37(7:26/m) - 75cal
15) - 0.62m - 4:35(7:22/m) - 74cal
16) - 0.62m - 4:37(7:26/m) - 74cal
17) - 0.62m - 4:45(7:39/m) - 75cal
18) - 0.62m - 4:46(7:40/m) - 74cal
19) - 0.62m - 4:47(7:43/m) - 75cal
20) - 0.62m - 4:47(7:42/m) - 75cal
21) - 0.62m - 4:46(7:40/m) - 74cal
22) - 0.24m - 1:41(7:03/m) - 28cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 4.9%
Pace Zone: 6:40-6:59/mile: 11.8%
Pace Zone: 7:00-7:19/mile: 23.5%
Pace Zone: 7:20-7:39/mile: 23.5%
Pace Zone: 7:40-7:59/mile: 17%
Pace Zone: 8:00-8:19/mile: 8.3%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.2%
4:22 4:33 4:31 4:33 4:28 4:31 4:41 4:33 4:34 4:33 4:37 4:38 4:32 4:37 4:35 4:37 4:45 4:46 4:47 4:47 4:46 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:30 |
3:30 |
7:00 |
0/0 |
| 1.00 |
7:06 |
3:36 |
7:13 |
0/0 |
| 1.50 |
10:46 |
3:40 |
7:19 |
0/0 |
| 2.00 |
14:22 |
3:36 |
7:13 |
0/0 |
| 2.50 |
18:03 |
3:41 |
7:21 |
0/0 |
| 3.00 |
21:37 |
3:35 |
7:09 |
0/0 |
| 3.50 |
25:16 |
3:39 |
7:18 |
0/0 |
| 4.00 |
29:00 |
3:44 |
7:28 |
0/0 |
| 4.50 |
32:45 |
3:44 |
7:29 |
0/0 |
| 5.00 |
36:21 |
3:37 |
7:14 |
0/0 |
| 5.50 |
40:03 |
3:42 |
7:24 |
0/0 |
| 6.00 |
43:41 |
3:38 |
7:15 |
0/0 |
| 6.50 |
47:23 |
3:42 |
7:24 |
0/0 |
| 7.00 |
51:09 |
3:46 |
7:33 |
0/0 |
| 7.50 |
54:50 |
3:40 |
7:21 |
0/0 |
| 8.00 |
58:28 |
3:38 |
7:16 |
0/0 |
| 8.50 |
1:02:09 |
3:41 |
7:23 |
0/0 |
| 9.00 |
1:05:51 |
3:42 |
7:24 |
0/0 |
| 9.50 |
1:09:33 |
3:42 |
7:23 |
0/0 |
| 10.00 |
1:13:18 |
3:45 |
7:30 |
0/0 |
| 10.50 |
1:17:09 |
3:51 |
7:42 |
0/0 |
| 11.00 |
1:20:58 |
3:49 |
7:39 |
0/0 |
| 11.50 |
1:24:49 |
3:51 |
7:42 |
0/0 |
| 12.00 |
1:28:40 |
3:50 |
7:41 |
0/0 |
| 12.50 |
1:32:29 |
3:49 |
7:38 |
0/0 |
| 13.00 |
1:36:21 |
3:52 |
7:45 |
0/0 |
| 13.28 |
1:38:25 |
2:04 |
7:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
43.43% |
More |
| 800m |
3:26 |
6:55 |
49.05% |
More |
| 1km |
4:19 |
6:57 |
51.50% |
More |
| Mile |
7:05 |
7:05 |
54.55% |
More |
| 5k |
22:24 |
7:12 |
57.23% |
More |
| 5 miles |
36:21 |
7:16 |
57.96% |
More |
| 10k |
45:16 |
7:17 |
58.33% |
More |
| 10 miles |
1:13:18 |
7:20 |
59.01% |
More |
| Half |
1:37:06 |
7:25 |
59.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
60.89 |
| 5km |
21:06 |
6:47 |
60.74 |
| 5M |
34:56 |
6:59 |
60.31 |
| 10km |
43:59 |
7:05 |
60.02 |
| 10M |
1:12:49 |
7:17 |
59.40 |
| Half |
1:36:58 |
7:24 |
58.79 |
| 20M |
2:31:50 |
7:36 |
59.10 |
| Mara |
3:22:09 |
7:43 |
59.60 |
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