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Sun 11th Mar 2012 at 1:00pm by Bear83
Run > General
-
Time
1:56:45
-
Miles
13.14
-
Min/mi
8:53
-
Pacing
93.8%
-
WAVA
54.00
-
Cals
1550
-
BPM
183
-
%MHR
108
-
B/mi
1622
-
Asc(m)
584
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.04m - 53:07(8:48/m) - 177bpm avge - 201bpm max - 708cal
2) - 7.1m - 1:03:39(8:58/m) - 188bpm avge - 197bpm max - 842cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 15.7%
Pace Zone: 8:40-8:59/mile: 16.1%
Pace Zone: 9:00-9:19/mile: 14.7%
Pace Zone: 9:20-9:39/mile: 9.8%
Pace Zone: 9:40-9:59/mile: 6.8%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:24 |
4:24 |
8:49 |
174 121-193 |
1533 |
0/0 |
| 1.00 |
8:45 |
4:21 |
8:41 |
173 150-201 |
1503 |
0/0 |
| 1.50 |
13:02 |
4:17 |
8:34 |
175 163-180 |
1498 |
0/0 |
| 2.00 |
17:22 |
4:20 |
8:40 |
174 171-177 |
1508 |
0/0 |
| 2.50 |
21:42 |
4:21 |
8:41 |
176 171-182 |
1529 |
0/0 |
| 3.00 |
26:04 |
4:22 |
8:44 |
175 161-178 |
1527 |
0/0 |
| 3.50 |
30:22 |
4:18 |
8:35 |
178 173-181 |
1529 |
0/0 |
| 4.00 |
34:56 |
4:34 |
9:09 |
180 175-185 |
1647 |
0/0 |
| 4.50 |
39:25 |
4:29 |
8:58 |
182 176-187 |
1632 |
0/0 |
| 5.00 |
44:06 |
4:41 |
9:22 |
174 154-180 |
1630 |
0/0 |
| 5.50 |
48:25 |
4:18 |
8:37 |
180 171-185 |
1551 |
0/0 |
| 6.00 |
52:45 |
4:20 |
8:41 |
179 166-187 |
1554 |
0/0 |
| 6.50 |
57:03 |
4:17 |
8:35 |
184 178-187 |
1579 |
0/0 |
| 7.00 |
1:01:20 |
4:17 |
8:34 |
185 181-189 |
1585 |
0/0 |
| 7.50 |
1:05:46 |
4:26 |
8:52 |
186 182-190 |
1649 |
0/0 |
| 8.00 |
1:10:06 |
4:20 |
8:40 |
188 185-190 |
1630 |
0/0 |
| 8.50 |
1:14:40 |
4:34 |
9:09 |
188 183-191 |
1720 |
0/0 |
| 9.00 |
1:19:15 |
4:35 |
9:10 |
186 174-192 |
1704 |
0/0 |
| 9.50 |
1:23:19 |
4:04 |
8:07 |
186 181-190 |
1510 |
0/0 |
| 10.00 |
1:27:44 |
4:26 |
8:51 |
189 184-192 |
1674 |
0/0 |
| 10.50 |
1:32:13 |
4:28 |
8:57 |
188 186-189 |
1682 |
0/0 |
| 11.00 |
1:36:45 |
4:32 |
9:03 |
188 185-190 |
1703 |
0/0 |
| 11.50 |
1:41:17 |
4:32 |
9:04 |
190 182-192 |
1724 |
0/0 |
| 12.00 |
1:45:59 |
4:42 |
9:25 |
190 188-191 |
1789 |
0/0 |
| 12.50 |
1:50:51 |
4:52 |
9:43 |
190 188-192 |
1847 |
0/0 |
| 13.00 |
1:55:37 |
4:46 |
9:32 |
190 187-193 |
1812 |
0/0 |
| 13.14 |
1:56:46 |
1:09 |
8:12 |
194 192-198 |
1591 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
55.36 |
| 5km |
25:19 |
8:09 |
54.96 |
| 5M |
41:55 |
8:23 |
54.70 |
| 10km |
52:47 |
8:30 |
54.51 |
| 10M |
1:27:24 |
8:44 |
54.02 |
| Half |
1:56:22 |
8:53 |
53.54 |
| 20M |
3:02:14 |
9:07 |
53.70 |
| Mara |
4:02:38 |
9:16 |
53.52 |
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