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Sat 10th Mar 2012 at 9:00am by Obigone
Run > Race
-
Time
21:43
-
Miles
3.11
-
Min/mi
6:59
-
Pacing
90.8%
-
WAVA
68.91
-
Cals
384
-
BPM
164
-
%MHR
91.1
-
B/mi
1145
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:10(4:10/km) - 147bpm avge - 158bpm max - 74cal
2) - 1km - 4:33(4:33/km) - 160bpm avge - 180bpm max - 79cal
3) - 1km - 4:35(4:35/km) - 164bpm avge - 172bpm max - 78cal
4) - 1km - 4:34(4:34/km) - 170bpm avge - 185bpm max - 80cal
5) - 0.98km - 3:52(3:55/km) - 181bpm avge - 189bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: 42-139bpm (Sub 70%): 4.8%
HR Zone: 139-146bpm (71-75%): 3.5%
HR Zone: 146-152bpm (76-80%): 6.4%
HR Zone: 152-159bpm (81-85%): 19.4%
HR Zone: 159-166bpm (86-90%): 23.2%
HR Zone: 166-173bpm (91-95%): 13.7%
HR Zone: 173-180bpm (96-100%): 10.5%
HR Zone: undefined: 18.5%
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 1.6%
Pace Zone: 3:00-3:19/km: 1.3%
Pace Zone: 3:20-3:39/km: 4.9%
Pace Zone: 3:40-3:59/km: 14.9%
Pace Zone: 4:00-4:19/km: 23.3%
Pace Zone: 4:20-4:39/km: 26.9%
Pace Zone: 4:40-4:59/km: 14.9%
Pace Zone: 5:00-5:19/km: 4.2%
Pace Zone: 5:20-5:39/km: 4.9%
Pace Zone: 5:40-5:59/km: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:06 |
118 87-141 |
719 |
0/0 |
| 0.25 |
1:34 |
48 |
6:26 |
148 143-153 |
953 |
0/0 |
| 0.38 |
2:24 |
50 |
6:43 |
153 152-155 |
1027 |
0/0 |
| 0.50 |
3:17 |
53 |
7:03 |
156 154-158 |
1099 |
0/0 |
| 0.63 |
4:11 |
54 |
7:09 |
156 154-157 |
1116 |
0/0 |
| 0.75 |
5:04 |
53 |
7:04 |
153 151-155 |
1081 |
0/0 |
| 0.88 |
5:57 |
53 |
7:06 |
157 156-159 |
1114 |
0/0 |
| 1.00 |
6:51 |
54 |
7:15 |
147 144-154 |
1065 |
0/0 |
| 1.13 |
7:45 |
54 |
7:12 |
165 152-177 |
1189 |
0/0 |
| 1.25 |
8:46 |
1:01 |
8:05 |
176 171-180 |
1422 |
0/0 |
| 1.38 |
9:43 |
57 |
7:37 |
166 161-171 |
1265 |
0/0 |
| 1.50 |
10:35 |
52 |
6:59 |
160 155-166 |
1117 |
0/0 |
| 1.63 |
11:31 |
56 |
7:26 |
163 162-165 |
1213 |
0/0 |
| 1.75 |
12:26 |
55 |
7:16 |
164 162-168 |
1193 |
0/0 |
| 1.88 |
13:23 |
57 |
7:34 |
166 165-168 |
1255 |
0/0 |
| 2.00 |
14:16 |
53 |
7:05 |
166 163-170 |
1175 |
0/0 |
| 2.13 |
15:09 |
53 |
7:04 |
168 165-170 |
1186 |
0/0 |
| 2.25 |
16:00 |
52 |
6:52 |
165 164-168 |
1133 |
0/0 |
| 2.38 |
16:56 |
56 |
7:25 |
168 162-175 |
1246 |
0/0 |
| 2.50 |
17:58 |
1:02 |
8:17 |
182 176-185 |
1508 |
0/0 |
| 2.63 |
18:53 |
55 |
7:22 |
179 175-182 |
1320 |
0/0 |
| 2.75 |
19:40 |
47 |
6:13 |
177 174-180 |
1099 |
0/0 |
| 2.88 |
20:27 |
47 |
6:19 |
182 180-184 |
1150 |
0/0 |
| 3.00 |
21:14 |
47 |
6:14 |
183 181-184 |
1140 |
0/0 |
| 3.10 |
21:43 |
29 |
5:00 |
188 185-190 |
939 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
69.30 |
| 5km |
21:42 |
6:59 |
68.96 |
| 5M |
35:58 |
7:12 |
67.86 |
| 10km |
45:18 |
7:17 |
67.29 |
| 10M |
1:15:06 |
7:31 |
66.66 |
| Half |
1:40:04 |
7:38 |
66.03 |
| 20M |
2:36:51 |
7:51 |
65.91 |
| Mara |
3:28:58 |
7:59 |
66.15 |
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