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Sun 11th Mar 2012 at 10:00am by CaniRuna
Run > Race
-
Time
1:02:14
-
Miles
10.00
-
Min/mi
6:13
-
Pacing
93.4%
-
WAVA
72.68
-
Cals
1204
-
BPM
159
-
%MHR
89.5
-
B/mi
992
-
Asc(m)
106
-
Surface
Road
Notes & Comments
HRRL # 9 - Salisbury 10M: finished 53rd.
Split Summary
===
1) 1m - 5:55(5:55/m) - 107cal - 147/155bpm - 10.13/11.88mph
2) 1m - 6:05(6:05/m) - 118cal - 159/161bpm - 9.87/11.52mph
3) 1m - 6:31(6:31/m) - 126cal - 160/163bpm - 9.21/11.01mph
4) 1m - 6:12(6:12/m) - 118cal - 158/161bpm - 9.69/12.11mph
5) 1m - 6:31(6:31/m) - 127cal - 161/163bpm - 9.2/10.83mph
6) 1m - 6:20(6:20/m) - 121cal - 159/164bpm - 9.48/11.73mph
7) 1m - 6:15(6:15/m) - 124cal - 163/169bpm - 9.59/11.54mph
8) 1m - 6:22(6:22/m) - 125cal - 162/165bpm - 9.42/12.97mph
9) 1m - 6:09(6:09/m) - 117cal - 161/164bpm - 9.75/11.16mph
10) 1m - 5:54(5:55/m) - 121cal - 167/171bpm - 10.15/13.07mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.6%
Pace Zone: 5:20-5:39/m: 10.4%
Pace Zone: 5:40-5:59/m: 24.3%
Pace Zone: 6:00-6:19/m: 31.7%
Pace Zone: 6:20-6:39/m: 13.7%
Pace Zone: 6:40-6:59/m: 6.6%
Pace Zone: 7:00-7:19/m: 3.7%
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 1%
Heart Rate Zone Summary
===
HR Zone: 48-140 (Sub-70%): 2%
HR Zone: 146-153 (76-80%): 4.7%
HR Zone: 153-159 (81-85%): 29.4%
HR Zone: 159-166 (86-90%): 51.5%
HR Zone: 166-172 (91-95%): 9.3%
Max Speed
===
13.07mph
5:55 6:05 6:31 6:12 6:31 6:20 6:15 6:22 6:09 5:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
5:59 |
137 74-152 |
819 |
0/0 |
| 1.00 |
5:55 |
2:55 |
5:51 |
153 151-154 |
895 |
0/0 |
| 1.50 |
8:53 |
2:58 |
5:56 |
158 154-160 |
938 |
0/0 |
| 2.00 |
11:59 |
3:07 |
6:13 |
160 159-161 |
995 |
0/0 |
| 2.50 |
15:13 |
3:14 |
6:28 |
159 158-161 |
1029 |
0/0 |
| 3.00 |
18:30 |
3:17 |
6:33 |
161 160-162 |
1056 |
0/0 |
| 3.50 |
21:34 |
3:04 |
6:08 |
157 155-160 |
962 |
0/0 |
| 4.00 |
24:41 |
3:08 |
6:15 |
159 158-161 |
994 |
0/0 |
| 4.50 |
27:51 |
3:09 |
6:19 |
161 160-162 |
1017 |
0/0 |
| 5.00 |
31:13 |
3:22 |
6:45 |
161 158-163 |
1086 |
0/0 |
| 5.50 |
34:23 |
3:09 |
6:19 |
158 157-160 |
997 |
0/0 |
| 6.00 |
37:32 |
3:09 |
6:19 |
161 158-164 |
1016 |
0/0 |
| 6.50 |
40:52 |
3:20 |
6:41 |
164 161-169 |
1095 |
0/0 |
| 7.00 |
43:49 |
2:56 |
5:53 |
160 158-165 |
940 |
0/0 |
| 7.50 |
47:04 |
3:16 |
6:31 |
162 160-164 |
1056 |
0/0 |
| 8.00 |
50:11 |
3:07 |
6:13 |
162 159-165 |
1008 |
0/0 |
| 8.50 |
53:15 |
3:04 |
6:09 |
160 157-162 |
983 |
0/0 |
| 9.00 |
56:20 |
3:05 |
6:10 |
161 160-164 |
992 |
0/0 |
| 9.50 |
59:21 |
3:01 |
6:02 |
166 163-167 |
1002 |
0/0 |
| 10.00 |
1:02:14 |
2:53 |
5:47 |
169 166-171 |
978 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
76.44 |
| 5km |
17:49 |
5:44 |
76.49 |
| 5M |
29:39 |
5:56 |
74.70 |
| 10km |
37:24 |
6:01 |
73.83 |
| 10M |
1:02:14 |
6:13 |
72.70 |
| Half |
1:23:05 |
6:21 |
71.77 |
| 20M |
2:10:39 |
6:32 |
71.22 |
| Mara |
2:54:25 |
6:39 |
71.21 |
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