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Sat 10th Mar 2012 at 9:00am by The_Saint

Run > Race

Cardiff 5K Parkrun

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Time
20:41
Miles
3.10
Min/mi
6:40
Pacing
93.6%
WAVA
68.82
Cals
340
BPM
156
%MHR
82
B/mi
1039
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 147bpm avge - 154bpm max - 98cal

2) - 1m - 6:53(6:53/m) - 159bpm avge - 163bpm max - 114cal

3) - 1m - 6:54(6:54/m) - 165bpm avge - 168bpm max - 118cal

4) - 0.1m - 35(5:58/m) - 169bpm avge - 171bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 3.3%

6:19 6:53 6:54 35

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:54	117 85-141	691	0/0
0.25	1:28	44	5:51	146 142-149	854	0/0
0.38	2:16	48	6:26	150 149-151	966	0/0
0.50	3:02	46	6:08	150 147-151	921	0/0
0.63	3:51	49	6:28	151 150-151	977	0/0
0.75	4:39	48	6:25	152 151-152	976	0/0
0.88	5:28	49	6:34	152 152-153	999	0/0
1.00	6:19	50	6:41	153 152-154	1021	0/0
1.13	7:09	51	6:45	155 154-156	1047	0/0
1.25	7:59	50	6:36	156 154-156	1031	0/0
1.38	8:49	50	6:43	158 154-159	1060	0/0
1.50	9:40	51	6:47	159 158-160	1079	0/0
1.63	10:33	53	7:07	160 159-160	1138	0/0
1.75	11:29	55	7:23	160 159-161	1181	0/0
1.88	12:19	50	6:41	160 160-161	1069	0/0
2.00	13:11	52	6:59	162 160-162	1132	0/0
2.13	14:04	53	7:06	163 162-164	1157	0/0
2.25	14:57	53	7:00	163 162-165	1141	0/0
2.38	15:51	54	7:15	165 164-166	1196	0/0
2.50	16:44	52	6:59	165 165-166	1151	0/0
2.63	17:32	48	6:26	167 166-167	1073	0/0
2.75	18:26	54	7:10	165 163-166	1181	0/0
2.88	19:15	50	6:36	166 165-167	1097	0/0
3.00	20:05	50	6:42	168 167-168	1125	0/0
3.10	20:42	37	6:12	169 168-170	1048	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 0m, Flat prediction 20:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.13
5km	20:44	6:40	68.80
5M	34:41	6:56	66.96
10km	43:53	7:04	66.03
10M	1:13:25	7:21	64.74
Half	1:38:19	7:30	63.76
20M	2:35:23	7:46	63.03
Mara	3:28:05	7:57	62.88

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Aerobic Training Effect	3.1
HR Recovery	81
VO2Max
Anaerobic TE