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Sun 4th Mar 2012 at 11:00am by GoateeH

Run > Race
  • Time
    1:28:46
  • Miles
    13.18
  • Min/mi
    6:44
  • Pacing
    90.3%
  • WAVA
    67.06
  • Cals
    1728
  • BPM
    173
  • %MHR
    93.5
  • B/mi
    1165
  • Asc(m)
    362
  • Surface
    Road

Notes & Comments

Haweswater Half
Started paceing Rob with the aim of 1:25 but we adjusted this to a PB at about 5 miles as Rob was suffering after a heavy week of training by 8 miles just finish was the aim - which he did though much slower than hoped. I left him at about 8.5 miles to catch up with a Keswick runner who was going fro sub 1:30 and knew he was on for a sub 1:29 with some pushing!
6:12 6:49 7:08 6:47 6:50 7:00 6:42 7:31 7:02 6:24 6:42 6:22 6:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:16 151 83-170 946 0/0
1.00 6:12 3:04 6:07 172 168-176 1053 0/0
1.50 9:40 3:28 6:56 174 168-178 1207 0/0
2.00 13:01 3:21 6:42 175 171-177 1174 0/0
2.50 16:37 3:36 7:13 173 169-177 1248 0/0
3.00 20:09 3:32 7:03 173 169-175 1221 0/0
3.50 23:31 3:22 6:44 174 169-176 1171 0/0
4.00 26:56 3:25 6:50 171 167-174 1167 0/0
4.50 30:24 3:28 6:56 171 168-174 1185 0/0
5.00 33:46 3:22 6:44 170 165-172 1143 0/0
5.50 37:40 3:54 7:49 174 172-177 1360 0/0
6.00 40:46 3:06 6:12 171 167-175 1059 0/0
6.50 44:03 3:17 6:34 170 165-174 1118 0/0
7.00 47:28 3:25 6:49 170 166-174 1160 0/0
7.50 51:08 3:41 7:22 174 168-177 1281 0/0
8.00 54:59 3:51 7:41 173 171-175 1330 0/0
8.50 58:46 3:46 7:33 167 158-174 1261 0/0
9.00 1:02:01 3:16 6:31 168 156-180 1096 0/0
9.50 1:05:09 3:08 6:16 181 179-184 1134 0/0
10.00 1:08:27 3:17 6:35 179 176-181 1177 0/0
10.50 1:11:59 3:32 7:04 179 177-181 1265 0/0
11.00 1:15:08 3:09 6:19 175 170-178 1105 0/0
11.50 1:18:08 3:00 6:00 176 173-178 1055 0/0
12.00 1:21:30 3:22 6:44 180 177-182 1213 0/0
12.50 1:24:37 3:07 6:14 181 178-184 1129 0/0
13.00 1:27:49 3:11 6:23 182 178-185 1162 0/0
13.18 1:28:47 58 5:31 185 184-187 1020 0/0

Heart

173/187max
  • Show Beats/Mile

Elevation

Asc 362m, Range 0m, Flat prediction 1:28:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 69.17
5km 19:11 6:10 70.00
5M 31:46 6:21 68.69
10km 40:00 6:26 68.01
10M 1:06:15 6:38 67.23
Half 1:28:12 6:44 66.54
20M 2:18:07 6:54 66.27
Mara 3:03:53 7:01 66.42

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