Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
rain
windy
-
Time
2:20:12
-
Miles
13.17
-
Min/mi
10:39
-
Pacing
84.3%
-
WAVA
43.12
-
Cals
2036
-
BPM
161
-
%MHR
94.1
-
B/mi
1712
-
Asc(m)
356
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:14(9:14/m) - 152bpm avge - 164bpm max - 138cal
2) - 1m - 9:40(9:40/m) - 160bpm avge - 165bpm max - 152cal
3) - 1m - 9:50(9:50/m) - 162bpm avge - 166bpm max - 155cal
4) - 1m - 9:54(9:54/m) - 163bpm avge - 168bpm max - 156cal
5) - 1m - 10:01(10:01/m) - 163bpm avge - 168bpm max - 158cal
6) - 1m - 9:58(9:58/m) - 164bpm avge - 168bpm max - 157cal
7) - 1m - 10:20(10:20/m) - 163bpm avge - 169bpm max - 160cal
8) - 1m - 10:20(10:20/m) - 165bpm avge - 170bpm max - 162cal
9) - 1m - 10:36(10:36/m) - 164bpm avge - 167bpm max - 161cal
10) - 1m - 11:18(11:18/m) - 163bpm avge - 167bpm max - 163cal
11) - 1m - 11:42(11:42/m) - 160bpm avge - 168bpm max - 151cal
12) - 1m - 12:59(12:59/m) - 157bpm avge - 166bpm max - 146cal
13) - 1m - 12:40(12:40/m) - 159bpm avge - 173bpm max - 149cal
14) - 0.17m - 1:40(9:47/m) - 175bpm avge - 176bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 5.7%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 12.6%
Pace Zone: 10:00-10:19/mile: 12.9%
Pace Zone: 10:20-10:39/mile: 10.3%
Pace Zone: 10:40-10:59/mile: 9.1%
Pace Zone: 11:00-11:19/mile: 6.9%
Pace Zone: 11:20-11:39/mile: 5.5%
Pace Zone: 11:40-11:59/mile: 4%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 1.4%
9:14 9:40 9:50 9:54 10:01 9:58 10:20 10:20 10:36 11:18 11:42 12:59 12:40 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
142 97-154 |
1268 |
0/0 |
1.00 |
9:15 |
4:47 |
9:34 |
158 154-163 |
1512 |
0/0 |
1.50 |
14:00 |
4:45 |
9:30 |
159 156-163 |
1511 |
0/0 |
2.00 |
18:55 |
4:55 |
9:50 |
161 157-165 |
1584 |
0/0 |
2.50 |
23:49 |
4:54 |
9:49 |
161 157-163 |
1580 |
0/0 |
3.00 |
28:45 |
4:55 |
9:51 |
162 160-166 |
1595 |
0/0 |
3.50 |
33:38 |
4:53 |
9:47 |
162 155-167 |
1584 |
0/0 |
4.00 |
38:39 |
5:01 |
10:02 |
163 160-168 |
1636 |
0/0 |
4.50 |
43:36 |
4:57 |
9:53 |
163 160-167 |
1612 |
0/0 |
5.00 |
48:41 |
5:05 |
10:09 |
163 160-168 |
1656 |
0/0 |
5.50 |
53:40 |
4:59 |
9:59 |
164 160-167 |
1636 |
0/0 |
6.00 |
58:38 |
4:58 |
9:56 |
164 160-168 |
1629 |
0/0 |
6.50 |
1:03:49 |
5:11 |
10:23 |
163 159-166 |
1691 |
0/0 |
7.00 |
1:08:58 |
5:08 |
10:17 |
163 156-168 |
1676 |
0/0 |
7.50 |
1:14:09 |
5:11 |
10:23 |
165 161-170 |
1713 |
0/0 |
8.00 |
1:19:19 |
5:10 |
10:19 |
165 162-168 |
1703 |
0/0 |
8.50 |
1:24:38 |
5:19 |
10:39 |
164 161-167 |
1746 |
0/0 |
9.00 |
1:29:54 |
5:16 |
10:32 |
164 161-167 |
1729 |
0/0 |
9.50 |
1:35:15 |
5:21 |
10:42 |
163 159-167 |
1744 |
0/0 |
10.00 |
1:41:13 |
5:57 |
11:54 |
161 148-166 |
1917 |
0/0 |
10.50 |
1:46:48 |
5:35 |
11:11 |
160 147-168 |
1788 |
0/0 |
11.00 |
1:52:55 |
6:07 |
12:13 |
159 140-168 |
1943 |
0/0 |
11.50 |
1:58:41 |
5:46 |
11:32 |
162 158-166 |
1869 |
0/0 |
12.00 |
2:05:54 |
7:13 |
14:26 |
151 136-163 |
2179 |
0/0 |
12.50 |
2:12:55 |
7:01 |
14:03 |
154 135-166 |
2163 |
0/0 |
13.00 |
2:18:33 |
5:38 |
11:17 |
162 153-173 |
1827 |
0/0 |
13.17 |
2:20:14 |
1:41 |
9:51 |
175 173-176 |
1723 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
44.44 |
5km |
30:20 |
9:46 |
44.93 |
5M |
50:13 |
10:03 |
44.10 |
10km |
1:03:14 |
10:11 |
43.67 |
10M |
1:44:43 |
10:28 |
43.20 |
Half |
2:19:25 |
10:39 |
42.77 |
20M |
3:38:19 |
10:55 |
42.62 |
Mara |
4:50:40 |
11:06 |
42.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top