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Sun 4th Mar 2012 at 10:00am by Lumsdoni
Run > General
-
Time
2:45:34
-
Miles
13.27
-
Min/mi
12:29
-
Pacing
88.7%
-
WAVA
35.74
-
Cals
1844
-
BPM
132
-
%MHR
75
-
B/mi
1646
-
Asc(m)
928
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:05(11:05/m) - 126bpm avge - 135bpm max - 152cal
2) - 1m - 11:57(11:57/m) - 129bpm avge - 134bpm max - 153cal
3) - 1m - 12:24(12:24/m) - 122bpm avge - 130bpm max - 142cal
4) - 1m - 12:24(12:24/m) - 127bpm avge - 135bpm max - 136cal
5) - 1m - 12:06(12:06/m) - 129bpm avge - 137bpm max - 145cal
6) - 1m - 12:30(12:30/m) - 130bpm avge - 137bpm max - 134cal
7) - 1m - 12:22(12:22/m) - 126bpm avge - 137bpm max - 143cal
8) - 1m - 12:11(12:11/m) - 132bpm avge - 139bpm max - 142cal
9) - 1m - 12:31(12:31/m) - 134bpm avge - 143bpm max - 140cal
10) - 1m - 12:40(12:40/m) - 134bpm avge - 141bpm max - 137cal
11) - 1m - 13:00(13:00/m) - 135bpm avge - 142bpm max - 131cal
12) - 1m - 13:03(13:03/m) - 138bpm avge - 144bpm max - 130cal
13) - 1m - 13:58(13:58/m) - 141bpm avge - 148bpm max - 123cal
14) - 0.27m - 3:24(12:44/m) - 146bpm avge - 152bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 52-147bpm (Sub 70%): 98.7%
HR Zone: 147-154bpm (71-75%): 1.3%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 5.8%
Pace Zone: 11:00-11:19/mile: 8.7%
Pace Zone: 11:20-11:39/mile: 10.4%
Pace Zone: 11:40-11:59/mile: 9%
Pace Zone: 12:00-12:19/mile: 9%
Pace Zone: 12:20-12:39/mile: 6.5%
Pace Zone: 12:40-12:59/mile: 4.6%
Pace Zone: 13:00-13:19/mile: 3.1%
Pace Zone: 13:20-13:39/mile: 2.2%
Pace Zone: 13:40-13:59/mile: 2.6%
Pace Zone: 14:00-14:19/mile: 2.3%
Pace Zone: 14:20-14:39/mile: 2.3%
Pace Zone: 14:40-14:59/mile: 2.3%
Pace Zone: 15:00-15:19/mile: 1.9%
11:05 11:57 12:24 12:24 12:06 12:30 12:22 12:11 12:31 12:40 13:00 13:03 13:58 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:11 |
5:11 |
10:22 |
121 90-132 |
1254 |
0/0 |
| 1.00 |
11:05 |
5:54 |
11:48 |
130 124-135 |
1534 |
0/0 |
| 1.50 |
16:51 |
5:46 |
11:31 |
129 123-132 |
1486 |
0/0 |
| 2.00 |
23:02 |
6:11 |
12:22 |
128 117-134 |
1583 |
0/0 |
| 2.50 |
29:19 |
6:17 |
12:34 |
121 113-129 |
1520 |
0/0 |
| 3.00 |
35:26 |
6:07 |
12:15 |
123 108-130 |
1507 |
0/0 |
| 3.50 |
41:32 |
6:06 |
12:12 |
125 114-133 |
1525 |
0/0 |
| 4.00 |
47:50 |
6:18 |
12:37 |
129 120-135 |
1627 |
0/0 |
| 4.50 |
53:43 |
5:53 |
11:46 |
130 124-136 |
1530 |
0/0 |
| 5.00 |
59:57 |
6:13 |
12:27 |
129 114-137 |
1606 |
0/0 |
| 5.50 |
1:06:02 |
6:05 |
12:10 |
133 128-136 |
1617 |
0/0 |
| 6.00 |
1:12:27 |
6:26 |
12:52 |
128 114-136 |
1646 |
0/0 |
| 6.50 |
1:19:05 |
6:38 |
13:16 |
125 115-137 |
1658 |
0/0 |
| 7.00 |
1:24:49 |
5:44 |
11:29 |
128 116-132 |
1469 |
0/0 |
| 7.50 |
1:31:02 |
6:13 |
12:25 |
132 122-138 |
1640 |
0/0 |
| 8.00 |
1:37:00 |
5:58 |
11:55 |
132 121-139 |
1573 |
0/0 |
| 8.50 |
1:43:00 |
6:00 |
12:01 |
136 131-141 |
1634 |
0/0 |
| 9.00 |
1:49:31 |
6:30 |
13:01 |
132 123-143 |
1718 |
0/0 |
| 9.50 |
1:55:37 |
6:06 |
12:12 |
135 130-139 |
1647 |
0/0 |
| 10.00 |
2:02:11 |
6:34 |
13:08 |
132 123-141 |
1734 |
0/0 |
| 10.50 |
2:08:34 |
6:23 |
12:46 |
135 126-142 |
1723 |
0/0 |
| 11.00 |
2:15:11 |
6:37 |
13:14 |
135 127-139 |
1786 |
0/0 |
| 11.50 |
2:21:32 |
6:21 |
12:42 |
139 134-144 |
1764 |
0/0 |
| 12.00 |
2:28:13 |
6:41 |
13:22 |
138 130-144 |
1844 |
0/0 |
| 12.50 |
2:35:23 |
7:10 |
14:20 |
139 128-148 |
1993 |
0/0 |
| 13.00 |
2:42:11 |
6:48 |
13:37 |
143 132-148 |
1947 |
0/0 |
| 13.27 |
2:45:35 |
3:24 |
12:44 |
146 132-150 |
1860 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
42.98 |
| 5km |
32:37 |
10:30 |
40.57 |
| 5M |
55:32 |
11:06 |
38.79 |
| 10km |
1:10:50 |
11:24 |
37.95 |
| 10M |
2:00:38 |
12:04 |
36.46 |
| Half |
2:43:12 |
12:27 |
35.50 |
| 20M |
4:22:01 |
13:06 |
34.52 |
| Mara |
5:54:28 |
13:32 |
34.06 |
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