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Sat 3rd Mar 2012 at 11:00am by Jo-bee
Run > Race
v windy
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Time
1:56:39
-
Miles
13.26
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
57.59
-
Cals
1486
-
Asc(m)
42
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Surface
Road
Notes & Comments
A very, very windy half marathon at Long Marston Airfield. Pancake flat and so without that horrible wind I reckon I would have got close to my PB, even without enough training but that and the fact it was 4 x 5km loops and then another 0.60 of a mile after that made it mentally difficult. The last 400 or so metres was running into the strongest wind ever and I could not believe how bad it had got, in fact my baseball cap flew off just before the finish line and I almost stopped to get it but decided to get myself over the line first. A kind man went and got it for me as I could hardly move when I stopped running and went a bit dizzy.
This is my garmin time and I did accidentally stop it once very briefly on the route so not my official time.
08.34 08.27 08.55 08.42 08.29 08.51 08.53 08.32 08.50 09.18 08.43 08.49 09.11 09.14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
65.97 |
| 5km |
23:19 |
7:30 |
63.79 |
| 5M |
39:31 |
7:54 |
61.36 |
| 10km |
50:18 |
8:06 |
60.21 |
| 10M |
1:25:17 |
8:32 |
58.39 |
| Half |
1:55:05 |
8:47 |
57.17 |
| 20M |
3:04:03 |
9:12 |
55.78 |
| Mara |
4:08:22 |
9:29 |
54.60 |
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