Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd Mar 2012 at 9:00am by Stiggers
Run > parkrun
-
Time
23:15
-
Miles
3.18
-
Min/mi
7:19
-
Pacing
92.5%
-
WAVA
59.17
-
Cals
447
-
BPM
169
-
%MHR
86.9
-
B/mi
1233
-
Asc(m)
259
-
Surface
Road
Notes & Comments
Bedford parkrun. Pb!!
Split Summary
====
1) - 1m - 7:25(7:25/m) - 161bpm avge - 171bpm max - 139cal
2) - 1m - 7:21(7:22/m) - 172bpm avge - 179bpm max - 142cal
3) - 1m - 7:23(7:24/m) - 179bpm avge - 182bpm max - 143cal
4) - 0.18m - 1:03(5:56/m) - 182bpm avge - 186bpm max - 23cal
5) - 0m - 2(Infinity:NaN:NaN/m) - 178bpm avge - 185bpm max
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 5.9%
HR Zone: 149-157bpm (71-75%): 0.9%
HR Zone: 157-164bpm (76-80%): 7.5%
HR Zone: 164-172bpm (81-85%): 33%
HR Zone: 172-179bpm (86-90%): 28%
HR Zone: 179-187bpm (91-95%): 24.6%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 3.2%
Pace Zone: 6:20-6:39/mile: 6.1%
Pace Zone: 6:40-6:59/mile: 14.7%
Pace Zone: 7:00-7:19/mile: 20.2%
Pace Zone: 7:20-7:39/mile: 19.6%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 2.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:00 |
1:00 |
7:57 |
125 72-157 |
994 |
0/0 |
| 0.25 |
1:56 |
56 |
7:29 |
161 158-164 |
1206 |
0/0 |
| 0.38 |
2:53 |
57 |
7:38 |
163 160-165 |
1244 |
0/0 |
| 0.50 |
3:50 |
57 |
7:38 |
166 163-169 |
1267 |
0/0 |
| 0.63 |
4:46 |
56 |
7:25 |
168 166-171 |
1246 |
0/0 |
| 0.75 |
5:40 |
54 |
7:14 |
167 166-170 |
1208 |
0/0 |
| 0.88 |
6:38 |
57 |
7:39 |
168 166-170 |
1286 |
0/0 |
| 1.00 |
7:27 |
50 |
6:38 |
167 165-169 |
1108 |
0/0 |
| 1.13 |
8:23 |
56 |
7:24 |
167 166-167 |
1236 |
0/0 |
| 1.25 |
9:22 |
59 |
7:52 |
169 166-172 |
1328 |
0/0 |
| 1.38 |
10:18 |
56 |
7:31 |
169 168-172 |
1272 |
0/0 |
| 1.50 |
11:12 |
54 |
7:08 |
171 170-174 |
1220 |
0/0 |
| 1.63 |
12:06 |
54 |
7:16 |
174 172-175 |
1263 |
0/0 |
| 1.75 |
13:01 |
55 |
7:21 |
175 172-177 |
1287 |
0/0 |
| 1.88 |
13:55 |
54 |
7:12 |
178 177-179 |
1282 |
0/0 |
| 2.00 |
14:49 |
53 |
7:08 |
176 174-178 |
1255 |
0/0 |
| 2.13 |
15:41 |
53 |
7:00 |
178 177-178 |
1247 |
0/0 |
| 2.25 |
16:35 |
53 |
7:05 |
175 175-176 |
1239 |
0/0 |
| 2.38 |
17:26 |
51 |
6:50 |
176 175-178 |
1204 |
0/0 |
| 2.50 |
18:22 |
56 |
7:29 |
180 178-180 |
1347 |
0/0 |
| 2.63 |
19:20 |
58 |
7:46 |
180 179-180 |
1397 |
0/0 |
| 2.75 |
20:16 |
55 |
7:23 |
180 179-182 |
1330 |
0/0 |
| 2.88 |
21:15 |
1:00 |
7:56 |
179 176-180 |
1421 |
0/0 |
| 3.00 |
22:12 |
57 |
7:38 |
181 180-182 |
1381 |
0/0 |
| 3.13 |
23:00 |
48 |
6:20 |
182 181-182 |
1154 |
0/0 |
| 3.18 |
2:07:35 |
1:44:35 |
33:43:01 |
138 66-186 |
279177 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
60.90 |
| 5km |
22:40 |
7:18 |
59.24 |
| 5M |
38:11 |
7:38 |
57.14 |
| 10km |
48:26 |
7:48 |
56.16 |
| 10M |
1:21:36 |
8:10 |
54.58 |
| Half |
1:49:41 |
8:22 |
53.50 |
| 20M |
2:54:24 |
8:43 |
52.48 |
| Mara |
3:54:26 |
8:57 |
52.10 |
Three Things You Saw Today
1 lots of lovely fetch type people
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