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Ian Williams aka Fetch
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Sat 3rd Mar 2012 at 9:00am by Obigone
Run > Race
-
Time
20:42
-
Miles
3.11
-
Min/mi
6:39
-
Pacing
85.9%
-
WAVA
72.29
-
Cals
385
-
BPM
169
-
%MHR
94.1
-
B/mi
1128
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:33(3:33/km) - 159bpm avge - 166bpm max - 75cal
2) - 1km - 4:17(4:17/km) - 167bpm avge - 176bpm max - 78cal
3) - 1km - 4:15(4:15/km) - 172bpm avge - 174bpm max - 78cal
4) - 1km - 4:27(4:27/km) - 174bpm avge - 184bpm max - 79cal
5) - 0.97km - 4:10(4:16/km) - 180bpm avge - 183bpm max - 75cal
Heart Rate Zone Summary
====
HR Zone: 42-139bpm (Sub 70%): 3.2%
HR Zone: 139-146bpm (71-75%): 0.3%
HR Zone: 146-152bpm (76-80%): 0.6%
HR Zone: 152-159bpm (81-85%): 1.3%
HR Zone: 159-166bpm (86-90%): 28.1%
HR Zone: 166-173bpm (91-95%): 31.9%
HR Zone: 173-180bpm (96-100%): 18.7%
HR Zone: undefined: 15.8%
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 2.9%
Pace Zone: 3:00-3:19/km: 3.9%
Pace Zone: 3:20-3:39/km: 9.8%
Pace Zone: 3:40-3:59/km: 24.1%
Pace Zone: 4:00-4:19/km: 20.8%
Pace Zone: 4:20-4:39/km: 14.3%
Pace Zone: 4:40-4:59/km: 11.7%
Pace Zone: 5:00-5:19/km: 4.2%
Pace Zone: 5:40-5:59/km: 2.6%
Pace Zone: 6:00-6:19/km: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
36 |
36 |
4:46 |
125 92-158 |
595 |
0/0 |
| 0.25 |
1:15 |
39 |
5:13 |
161 158-163 |
840 |
0/0 |
| 0.38 |
1:59 |
44 |
5:55 |
164 164-165 |
969 |
0/0 |
| 0.50 |
2:46 |
47 |
6:17 |
165 164-166 |
1038 |
0/0 |
| 0.63 |
3:34 |
47 |
6:18 |
165 164-165 |
1040 |
0/0 |
| 0.75 |
4:21 |
47 |
6:19 |
165 164-166 |
1041 |
0/0 |
| 0.88 |
5:06 |
46 |
6:05 |
165 165-166 |
1002 |
0/0 |
| 1.00 |
5:53 |
46 |
6:11 |
162 160-165 |
1002 |
0/0 |
| 1.13 |
6:48 |
55 |
7:23 |
166 161-172 |
1226 |
0/0 |
| 1.25 |
7:52 |
1:04 |
8:33 |
175 174-176 |
1497 |
0/0 |
| 1.38 |
8:46 |
54 |
7:11 |
172 171-174 |
1236 |
0/0 |
| 1.50 |
9:37 |
51 |
6:47 |
171 170-172 |
1159 |
0/0 |
| 1.63 |
10:27 |
50 |
6:41 |
172 171-173 |
1148 |
0/0 |
| 1.75 |
11:15 |
48 |
6:24 |
173 172-173 |
1107 |
0/0 |
| 1.88 |
12:08 |
53 |
7:03 |
172 171-173 |
1214 |
0/0 |
| 2.00 |
12:58 |
50 |
6:39 |
173 172-174 |
1152 |
0/0 |
| 2.13 |
13:48 |
50 |
6:42 |
173 172-174 |
1159 |
0/0 |
| 2.25 |
14:35 |
47 |
6:17 |
173 170-175 |
1088 |
0/0 |
| 2.38 |
15:33 |
58 |
7:42 |
170 167-175 |
1309 |
0/0 |
| 2.50 |
16:38 |
1:05 |
8:40 |
181 176-184 |
1568 |
0/0 |
| 2.63 |
17:37 |
59 |
7:50 |
180 177-182 |
1410 |
0/0 |
| 2.75 |
18:26 |
49 |
6:31 |
178 177-180 |
1159 |
0/0 |
| 2.88 |
19:16 |
50 |
6:44 |
181 180-182 |
1218 |
0/0 |
| 3.00 |
20:05 |
49 |
6:29 |
181 180-182 |
1174 |
0/0 |
| 3.09 |
20:43 |
38 |
6:59 |
179 179-180 |
1249 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
72.65 |
| 5km |
20:41 |
6:39 |
72.35 |
| 5M |
34:17 |
6:51 |
71.20 |
| 10km |
43:11 |
6:57 |
70.59 |
| 10M |
1:11:35 |
7:10 |
69.94 |
| Half |
1:35:22 |
7:17 |
69.29 |
| 20M |
2:29:30 |
7:29 |
69.15 |
| Mara |
3:19:11 |
7:36 |
69.40 |
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