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Sun 26th Feb 2012 at 11:00am by OllyGoGo
Run > General
-
Time
1:11:34
-
Miles
9.32
-
Min/mi
7:41
-
Pacing
90.2%
-
WAVA
65.66
-
Cals
1147
-
BPM
153
-
%MHR
86.1
-
B/mi
1176
-
Asc(m)
660
-
Surface
Trail
Notes & Comments
Devilla 15K trail race - great course, mixed paths and even wobbly plank over a stream. Strong run and felt good. def do this one again.
Split Summary
====
1) - 1m - 8:07(8:07/m) - 141bpm avge - 164bpm max - 122cal
2) - 1m - 8:16(8:16/m) - 152bpm avge - 159bpm max - 124cal
3) - 1m - 7:45(7:45/m) - 156bpm avge - 161bpm max - 123cal
4) - 1m - 7:22(7:22/m) - 156bpm avge - 160bpm max - 123cal
5) - 1m - 7:29(7:29/m) - 158bpm avge - 163bpm max - 123cal
6) - 1m - 7:27(7:27/m) - 156bpm avge - 159bpm max - 123cal
7) - 1m - 8:01(8:01/m) - 155bpm avge - 158bpm max - 124cal
8) - 1m - 7:38(7:38/m) - 155bpm avge - 158bpm max - 123cal
9) - 1m - 7:20(7:20/m) - 156bpm avge - 158bpm max - 124cal
10) - 0.32m - 2:08(6:45/m) - 156bpm avge - 158bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: 50-140bpm (Sub 70%): 5%
HR Zone: 140-146bpm (71-75%): 3.7%
HR Zone: 146-152bpm (76-80%): 14.2%
HR Zone: 152-159bpm (81-85%): 71%
HR Zone: 159-165bpm (86-90%): 6.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 4.5%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 17.4%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 13.7%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.2%
8:07 8:16 7:45 7:22 7:29 7:27 8:01 7:38 7:20 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:45 |
122 78-141 |
1068 |
0/0 |
| 0.50 |
4:22 |
2:10 |
8:41 |
139 135-146 |
1207 |
0/0 |
| 0.75 |
6:20 |
1:59 |
7:54 |
145 142-151 |
1147 |
0/0 |
| 1.00 |
8:05 |
1:45 |
7:00 |
156 150-165 |
1092 |
0/0 |
| 1.25 |
9:57 |
1:52 |
7:27 |
155 152-156 |
1156 |
0/0 |
| 1.50 |
11:49 |
1:52 |
7:27 |
155 151-158 |
1155 |
0/0 |
| 1.75 |
14:01 |
2:12 |
8:50 |
148 144-151 |
1307 |
0/0 |
| 2.00 |
16:21 |
2:20 |
9:20 |
150 148-153 |
1400 |
0/0 |
| 2.25 |
18:33 |
2:11 |
8:46 |
153 150-156 |
1340 |
0/0 |
| 2.50 |
20:24 |
1:52 |
7:26 |
159 157-161 |
1183 |
0/0 |
| 2.75 |
22:12 |
1:47 |
7:09 |
155 152-157 |
1109 |
0/0 |
| 3.00 |
24:06 |
1:55 |
7:38 |
156 154-159 |
1191 |
0/0 |
| 3.25 |
26:02 |
1:56 |
7:44 |
158 157-159 |
1223 |
0/0 |
| 3.50 |
27:54 |
1:52 |
7:27 |
156 155-157 |
1163 |
0/0 |
| 3.75 |
29:37 |
1:43 |
6:51 |
154 149-156 |
1056 |
0/0 |
| 4.00 |
31:28 |
1:51 |
7:25 |
156 153-157 |
1156 |
0/0 |
| 4.25 |
33:14 |
1:46 |
7:04 |
157 155-158 |
1110 |
0/0 |
| 4.50 |
35:01 |
1:47 |
7:10 |
155 151-157 |
1110 |
0/0 |
| 4.75 |
37:09 |
2:07 |
8:30 |
162 156-163 |
1376 |
0/0 |
| 5.00 |
38:57 |
1:48 |
7:13 |
158 155-162 |
1139 |
0/0 |
| 5.25 |
40:46 |
1:49 |
7:15 |
155 151-157 |
1123 |
0/0 |
| 5.50 |
42:34 |
1:49 |
7:15 |
157 155-157 |
1138 |
0/0 |
| 5.75 |
44:28 |
1:54 |
7:34 |
154 153-156 |
1167 |
0/0 |
| 6.00 |
46:25 |
1:57 |
7:47 |
157 155-159 |
1223 |
0/0 |
| 6.25 |
48:38 |
2:13 |
8:51 |
156 152-158 |
1381 |
0/0 |
| 6.50 |
50:37 |
1:59 |
7:56 |
155 153-156 |
1230 |
0/0 |
| 6.75 |
52:29 |
1:52 |
7:30 |
155 154-157 |
1162 |
0/0 |
| 7.00 |
54:26 |
1:57 |
7:48 |
155 153-156 |
1209 |
0/0 |
| 7.25 |
56:19 |
1:53 |
7:31 |
156 154-157 |
1173 |
0/0 |
| 7.50 |
58:25 |
2:06 |
8:23 |
154 150-157 |
1292 |
0/0 |
| 7.75 |
1:00:17 |
1:52 |
7:30 |
156 149-158 |
1169 |
0/0 |
| 8.00 |
1:02:04 |
1:47 |
7:09 |
153 151-155 |
1093 |
0/0 |
| 8.25 |
1:03:51 |
1:47 |
7:09 |
157 155-158 |
1122 |
0/0 |
| 8.50 |
1:05:41 |
1:49 |
7:18 |
155 154-157 |
1131 |
0/0 |
| 8.75 |
1:07:35 |
1:54 |
7:35 |
157 156-158 |
1191 |
0/0 |
| 9.00 |
1:09:24 |
1:50 |
7:19 |
154 153-155 |
1126 |
0/0 |
| 9.25 |
1:11:07 |
1:42 |
6:49 |
156 155-157 |
1065 |
0/0 |
| 9.31 |
1:11:32 |
25 |
6:39 |
158 157-158 |
1050 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
67.70 |
| 5km |
22:20 |
7:11 |
67.56 |
| 5M |
36:59 |
7:24 |
66.57 |
| 10km |
46:34 |
7:30 |
66.03 |
| 10M |
1:17:07 |
7:43 |
65.50 |
| Half |
1:42:40 |
7:50 |
64.95 |
| 20M |
2:40:47 |
8:02 |
64.90 |
| Mara |
3:34:03 |
8:10 |
65.19 |
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