Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Good
-
Time
47:11
-
Miles
6.26
-
Min/mi
7:32
-
Pacing
94.2%
-
WAVA
56.93
-
Cals
600
-
BPM
155
-
%MHR
83.9
-
B/mi
1170
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.01km - 8(10:28/km) - 84bpm avge - 101bpm max
2) - 10.07km - 47:03(4:40/km) - 156bpm avge - 180bpm max - 600cal
Heart Rate Zone Summary
====
HR Zone: 40-142bpm (Sub 70%): 3.7%
HR Zone: 142-149bpm (71-75%): 9.5%
HR Zone: 149-156bpm (76-80%): 41%
HR Zone: 156-163bpm (81-85%): 28.7%
HR Zone: 163-171bpm (86-90%): 8.9%
HR Zone: 171-178bpm (91-95%): 7.2%
HR Zone: 178-185bpm (96-100%): 1.1%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.9%
Pace Zone: 4:00-4:19/km: 12.3%
Pace Zone: 4:20-4:39/km: 31.3%
Pace Zone: 4:40-4:59/km: 33.9%
Pace Zone: 5:00-5:19/km: 13%
Pace Zone: 5:20-5:39/km: 2.8%
Pace Zone: 5:40-5:59/km: 1.6%
Pace Zone: 6:00-6:19/km: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:51 |
147 79-179 |
1154 |
6/1 |
| 0.50 |
3:45 |
1:47 |
7:09 |
173 166-180 |
1236 |
0/7 |
| 0.75 |
5:35 |
1:50 |
7:21 |
170 163-177 |
1249 |
1/2 |
| 1.00 |
7:25 |
1:50 |
7:19 |
165 154-172 |
1207 |
2/2 |
| 1.25 |
9:14 |
1:49 |
7:17 |
154 148-158 |
1122 |
1/3 |
| 1.50 |
11:06 |
1:52 |
7:28 |
152 147-154 |
1136 |
3/2 |
| 1.75 |
13:01 |
1:55 |
7:40 |
154 148-159 |
1180 |
3/0 |
| 2.00 |
14:54 |
1:53 |
7:33 |
154 148-161 |
1163 |
2/2 |
| 2.25 |
16:43 |
1:49 |
7:16 |
156 149-168 |
1133 |
1/2 |
| 2.50 |
18:33 |
1:50 |
7:20 |
151 144-157 |
1109 |
0/4 |
| 2.75 |
20:25 |
1:51 |
7:25 |
150 144-153 |
1113 |
0/7 |
| 3.00 |
22:14 |
1:49 |
7:17 |
148 139-155 |
1077 |
0/2 |
| 3.25 |
24:05 |
1:51 |
7:26 |
156 151-163 |
1158 |
2/3 |
| 3.50 |
25:56 |
1:51 |
7:22 |
156 150-161 |
1149 |
2/1 |
| 3.75 |
27:49 |
1:53 |
7:32 |
154 149-158 |
1161 |
2/2 |
| 4.00 |
29:46 |
1:57 |
7:49 |
158 157-159 |
1235 |
2/0 |
| 4.25 |
31:40 |
1:54 |
7:37 |
156 153-158 |
1189 |
2/1 |
| 4.50 |
33:38 |
1:58 |
7:51 |
155 150-159 |
1218 |
1/2 |
| 4.75 |
35:32 |
1:54 |
7:37 |
155 152-160 |
1180 |
2/0 |
| 5.00 |
37:27 |
1:54 |
7:38 |
156 151-159 |
1190 |
3/6 |
| 5.25 |
39:24 |
1:57 |
7:48 |
148 134-159 |
1156 |
3/1 |
| 5.50 |
41:23 |
1:59 |
7:57 |
150 143-159 |
1193 |
2/3 |
| 5.75 |
43:28 |
2:05 |
8:19 |
149 142-156 |
1239 |
4/0 |
| 6.00 |
45:20 |
1:52 |
7:29 |
156 147-163 |
1167 |
4/0 |
| 6.25 |
47:06 |
1:46 |
7:02 |
165 155-172 |
1161 |
2/2 |
| 6.25 |
47:11 |
5 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
61.79 |
| 5km |
21:53 |
7:03 |
59.62 |
| 5M |
36:52 |
7:22 |
57.83 |
| 10km |
46:48 |
7:32 |
56.93 |
| 10M |
1:18:53 |
7:53 |
55.26 |
| Half |
1:46:04 |
8:06 |
54.14 |
| 20M |
2:48:43 |
8:26 |
53.34 |
| Mara |
3:46:53 |
8:40 |
53.11 |
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