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Ian Williams aka Fetch
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Sat 18th Feb 2012 at 9:00am by helenkay
Run > General
-
Time
29:25
-
Miles
3.08
-
Min/mi
9:33
-
Pacing
87%
-
WAVA
49.21
-
Cals
438
-
BPM
176
-
%MHR
102.9
-
B/mi
1681
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) - 65cal - 160/174bpm - 11.42/13.7kph
2) 1km - 5:57(5:57/km) - 87cal - 176/182bpm - 10.09/13.31kph
3) 1km - 6:04(6:04/km) - 93cal - 181/185bpm - 9.89/12.51kph
4) 1km - 6:34(6:34/km) - 103cal - 183/188bpm - 9.13/11.58kph
5) 0.95km - 5:35(5:52/km) - 90cal - 185/194bpm - 10.23/14.86kph
Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 1.8%
Pace Zone: 4:40-4:59/km: 6.5%
Pace Zone: 5:00-5:19/km: 9.7%
Pace Zone: 5:20-5:39/km: 14.7%
Pace Zone: 5:40-5:59/km: 18.9%
Pace Zone: 6:00-6:19/km: 13.1%
Pace Zone: 6:20-6:39/km: 8.5%
Pace Zone: 6:40-6:59/km: 6.5%
Pace Zone: 7:00-7:19/km: 4.8%
Pace Zone: 7:20-7:39/km: 4.4%
Pace Zone: 7:40-7:59/km: 3%
Pace Zone: 8:00-8:19/km: 1.8%
Pace Zone: 8:20-8:39/km: 1.2%
Max Speed
===
14.86kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:27 |
129 88-161 |
1090 |
0/0 |
| 0.25 |
2:03 |
1:00 |
7:59 |
164 162-164 |
1310 |
0/0 |
| 0.38 |
3:00 |
57 |
7:37 |
164 162-165 |
1249 |
0/0 |
| 0.50 |
4:06 |
1:06 |
8:48 |
165 163-167 |
1452 |
0/0 |
| 0.63 |
5:15 |
1:08 |
9:05 |
171 168-174 |
1554 |
0/0 |
| 0.75 |
6:24 |
1:10 |
9:18 |
172 170-174 |
1601 |
0/0 |
| 0.88 |
7:31 |
1:06 |
8:50 |
174 171-176 |
1536 |
0/0 |
| 1.00 |
8:39 |
1:08 |
9:05 |
176 175-177 |
1600 |
0/0 |
| 1.13 |
9:59 |
1:20 |
10:41 |
178 177-180 |
1901 |
0/0 |
| 1.25 |
11:15 |
1:17 |
10:13 |
180 178-182 |
1840 |
0/0 |
| 1.38 |
12:20 |
1:05 |
8:39 |
180 179-181 |
1558 |
0/0 |
| 1.50 |
13:34 |
1:14 |
9:49 |
180 178-181 |
1767 |
0/0 |
| 1.63 |
14:43 |
1:09 |
9:13 |
180 178-183 |
1659 |
0/0 |
| 1.75 |
16:06 |
1:23 |
11:02 |
182 176-185 |
2010 |
0/0 |
| 1.88 |
17:20 |
1:14 |
9:56 |
180 178-181 |
1787 |
0/0 |
| 2.00 |
18:36 |
1:15 |
10:03 |
180 176-181 |
1809 |
0/0 |
| 2.13 |
19:48 |
1:12 |
9:40 |
182 180-183 |
1759 |
0/0 |
| 2.25 |
21:01 |
1:12 |
9:40 |
182 180-182 |
1758 |
0/0 |
| 2.38 |
22:27 |
1:27 |
11:33 |
184 182-186 |
2125 |
0/0 |
| 2.50 |
23:59 |
1:32 |
12:13 |
186 184-187 |
2271 |
0/0 |
| 2.63 |
25:23 |
1:25 |
11:16 |
185 184-187 |
2086 |
0/0 |
| 2.75 |
26:38 |
1:14 |
9:55 |
183 179-185 |
1815 |
0/0 |
| 2.88 |
27:45 |
1:07 |
8:56 |
183 181-184 |
1636 |
0/0 |
| 3.00 |
28:51 |
1:06 |
8:49 |
186 179-191 |
1641 |
0/0 |
| 3.08 |
29:24 |
33 |
7:07 |
191 187-194 |
1361 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
48.42 |
| 5km |
29:41 |
9:33 |
49.30 |
| 5M |
49:10 |
9:50 |
48.63 |
| 10km |
1:01:54 |
9:58 |
48.29 |
| 10M |
1:42:30 |
10:15 |
47.92 |
| Half |
2:16:28 |
10:25 |
47.54 |
| 20M |
3:33:43 |
10:41 |
47.45 |
| Mara |
4:44:32 |
10:52 |
47.14 |
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