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Sat 18th Feb 2012 at 2:00pm by Yorkshire Pie

Run > Race
  • Time
    7:17
  • Miles
    1.04
  • Min/mi
    7:00
  • Pacing
    95.4%
  • WAVA
    60.29
  • Cals
    69
  • BPM
    177
  • %MHR
    98.4
  • B/mi
    1241
  • Asc(m)
    11
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 178bpm avge - 196bpm max - 66cal

2) - 0.04m - 16(7:13/m) - 173bpm avge - 174bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.9%

HR Zone: 149-157bpm (71-75%): 1%

HR Zone: 164-172bpm (81-85%): 1%

HR Zone: 172-179bpm (86-90%): 51%

HR Zone: 179-187bpm (91-95%): 33.7%

HR Zone: 187-194bpm (96-100%): 9.6%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 28.4%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 2%
7:01 16

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 6:16 164 125-188 1027 0/0
0.13 48 25 6:38 187 184-189 1239 0/0
0.19 1:15 27 7:06 186 185-186 1320 0/0
0.25 1:40 25 6:37 184 182-185 1217 0/0
0.31 2:06 27 7:05 182 179-185 1289 0/0
0.38 2:33 26 7:02 184 179-187 1293 0/0
0.44 3:00 28 7:25 185 178-196 1371 0/0
0.50 3:26 25 6:42 177 174-183 1187 0/0
0.56 3:52 27 7:10 180 174-191 1290 0/0
0.63 4:19 26 6:59 176 174-179 1229 0/0
0.69 4:47 28 7:26 174 173-177 1293 0/0
0.75 5:12 25 6:45 173 172-174 1169 0/0
0.81 5:39 27 7:10 174 173-174 1248 0/0
0.88 6:06 27 7:11 174 173-175 1249 0/0
0.94 6:34 29 7:37 174 173-175 1325 0/0
1.00 7:01 26 7:01 173 172-174 1213 0/0
1.03 7:16 15 7:56 173 172-174 1373 0/0

Heart

177/196max
  • Show Beats/Mile

Elevation

Asc 11m, Range 0m, Flat prediction 7:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.38
5km 23:45 7:39 59.27
5M 39:42 7:56 58.27
10km 50:12 8:05 57.77
10M 1:23:56 8:24 56.71
Half 1:52:21 8:35 55.92
20M 2:57:26 8:52 55.56
Mara 3:57:31 9:04 55.04
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