Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th Feb 2012 at 10:00am by marktrw
Run > Race
v windy
v cold
-
Time
1:39:34
-
Miles
13.17
-
Min/mi
7:34
-
Pacing
94.2%
-
WAVA
66.10
-
Cals
1753
-
BPM
151
-
%MHR
83.1
-
B/mi
1143
-
Asc(m)
395
-
Surface
Mixed
Notes & Comments
Sleaford Half Marathon 2012
Split Summary
====
1) - 13.17m - 1:39:42(7:34/m) - 151bpm avge - 203bpm max - 1753cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 7.8%
Pace Zone: 7:00-7:19/mile: 21.6%
Pace Zone: 7:20-7:39/mile: 23.5%
Pace Zone: 7:40-7:59/mile: 19.4%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 5.8%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:32 |
173 91-203 |
1303 |
0/0 |
1.00 |
7:19 |
3:33 |
7:06 |
185 167-197 |
1313 |
0/0 |
1.50 |
10:49 |
3:30 |
6:59 |
158 146-178 |
1104 |
0/0 |
2.00 |
14:32 |
3:44 |
7:27 |
150 144-154 |
1119 |
0/0 |
2.50 |
18:29 |
3:57 |
7:54 |
150 146-152 |
1185 |
0/0 |
3.00 |
22:25 |
3:56 |
7:52 |
152 149-154 |
1196 |
0/0 |
3.50 |
26:24 |
3:59 |
7:58 |
151 147-154 |
1203 |
0/0 |
4.00 |
30:36 |
4:11 |
8:23 |
148 146-151 |
1241 |
0/0 |
4.50 |
34:28 |
3:53 |
7:45 |
146 143-149 |
1132 |
0/0 |
5.00 |
38:19 |
3:50 |
7:40 |
147 145-148 |
1128 |
0/0 |
5.50 |
42:06 |
3:48 |
7:35 |
148 146-150 |
1124 |
0/0 |
6.00 |
45:54 |
3:48 |
7:36 |
148 146-150 |
1125 |
0/0 |
6.50 |
49:46 |
3:52 |
7:43 |
147 142-149 |
1135 |
0/0 |
7.00 |
53:26 |
3:40 |
7:21 |
146 139-149 |
1072 |
0/0 |
7.50 |
57:17 |
3:50 |
7:40 |
146 145-148 |
1120 |
0/0 |
8.00 |
1:01:07 |
3:50 |
7:41 |
145 142-148 |
1114 |
0/0 |
8.50 |
1:05:07 |
4:00 |
7:59 |
146 141-147 |
1166 |
0/0 |
9.00 |
1:08:57 |
3:51 |
7:41 |
145 142-148 |
1115 |
0/0 |
9.50 |
1:12:37 |
3:40 |
7:20 |
145 140-148 |
1063 |
0/0 |
10.00 |
1:16:16 |
3:38 |
7:17 |
146 143-148 |
1063 |
0/0 |
10.50 |
1:19:53 |
3:37 |
7:14 |
147 141-149 |
1063 |
0/0 |
11.00 |
1:23:28 |
3:35 |
7:10 |
149 147-151 |
1069 |
0/0 |
11.50 |
1:27:01 |
3:33 |
7:06 |
150 148-151 |
1064 |
0/0 |
12.00 |
1:30:47 |
3:46 |
7:33 |
151 149-154 |
1139 |
0/0 |
12.50 |
1:34:43 |
3:56 |
7:53 |
152 151-155 |
1198 |
0/0 |
13.00 |
1:38:31 |
3:48 |
7:36 |
153 150-154 |
1164 |
0/0 |
13.17 |
1:39:43 |
1:12 |
7:07 |
159 154-163 |
1132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
68.21 |
5km |
21:32 |
6:56 |
68.37 |
5M |
35:40 |
7:08 |
67.29 |
10km |
44:54 |
7:14 |
66.73 |
10M |
1:14:22 |
7:26 |
66.14 |
Half |
1:39:00 |
7:33 |
65.57 |
20M |
2:35:02 |
7:45 |
65.47 |
Mara |
3:26:25 |
7:53 |
65.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top