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Sun 19th Feb 2012 at 10:00am by marktrw
Run > Race
v windy
v cold
-
Time
1:39:34
-
Miles
13.17
-
Min/mi
7:34
-
Pacing
94.2%
-
WAVA
66.10
-
Cals
1753
-
BPM
151
-
%MHR
83.1
-
B/mi
1143
-
Asc(m)
395
-
Surface
Mixed
Notes & Comments
Sleaford Half Marathon 2012
Split Summary
====
1) - 13.17m - 1:39:42(7:34/m) - 151bpm avge - 203bpm max - 1753cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 7.8%
Pace Zone: 7:00-7:19/mile: 21.6%
Pace Zone: 7:20-7:39/mile: 23.5%
Pace Zone: 7:40-7:59/mile: 19.4%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 5.8%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:46 |
3:46 |
7:32 |
173 91-203 |
1303 |
0/0 |
| 1.00 |
7:19 |
3:33 |
7:06 |
185 167-197 |
1313 |
0/0 |
| 1.50 |
10:49 |
3:30 |
6:59 |
158 146-178 |
1104 |
0/0 |
| 2.00 |
14:32 |
3:44 |
7:27 |
150 144-154 |
1119 |
0/0 |
| 2.50 |
18:29 |
3:57 |
7:54 |
150 146-152 |
1185 |
0/0 |
| 3.00 |
22:25 |
3:56 |
7:52 |
152 149-154 |
1196 |
0/0 |
| 3.50 |
26:24 |
3:59 |
7:58 |
151 147-154 |
1203 |
0/0 |
| 4.00 |
30:36 |
4:11 |
8:23 |
148 146-151 |
1241 |
0/0 |
| 4.50 |
34:28 |
3:53 |
7:45 |
146 143-149 |
1132 |
0/0 |
| 5.00 |
38:19 |
3:50 |
7:40 |
147 145-148 |
1128 |
0/0 |
| 5.50 |
42:06 |
3:48 |
7:35 |
148 146-150 |
1124 |
0/0 |
| 6.00 |
45:54 |
3:48 |
7:36 |
148 146-150 |
1125 |
0/0 |
| 6.50 |
49:46 |
3:52 |
7:43 |
147 142-149 |
1135 |
0/0 |
| 7.00 |
53:26 |
3:40 |
7:21 |
146 139-149 |
1072 |
0/0 |
| 7.50 |
57:17 |
3:50 |
7:40 |
146 145-148 |
1120 |
0/0 |
| 8.00 |
1:01:07 |
3:50 |
7:41 |
145 142-148 |
1114 |
0/0 |
| 8.50 |
1:05:07 |
4:00 |
7:59 |
146 141-147 |
1166 |
0/0 |
| 9.00 |
1:08:57 |
3:51 |
7:41 |
145 142-148 |
1115 |
0/0 |
| 9.50 |
1:12:37 |
3:40 |
7:20 |
145 140-148 |
1063 |
0/0 |
| 10.00 |
1:16:16 |
3:38 |
7:17 |
146 143-148 |
1063 |
0/0 |
| 10.50 |
1:19:53 |
3:37 |
7:14 |
147 141-149 |
1063 |
0/0 |
| 11.00 |
1:23:28 |
3:35 |
7:10 |
149 147-151 |
1069 |
0/0 |
| 11.50 |
1:27:01 |
3:33 |
7:06 |
150 148-151 |
1064 |
0/0 |
| 12.00 |
1:30:47 |
3:46 |
7:33 |
151 149-154 |
1139 |
0/0 |
| 12.50 |
1:34:43 |
3:56 |
7:53 |
152 151-155 |
1198 |
0/0 |
| 13.00 |
1:38:31 |
3:48 |
7:36 |
153 150-154 |
1164 |
0/0 |
| 13.17 |
1:39:43 |
1:12 |
7:07 |
159 154-163 |
1132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
68.21 |
| 5km |
21:32 |
6:56 |
68.37 |
| 5M |
35:40 |
7:08 |
67.29 |
| 10km |
44:54 |
7:14 |
66.73 |
| 10M |
1:14:22 |
7:26 |
66.14 |
| Half |
1:39:00 |
7:33 |
65.57 |
| 20M |
2:35:02 |
7:45 |
65.47 |
| Mara |
3:26:25 |
7:53 |
65.73 |
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