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Sat 18th Feb 2012 at 1:00pm by GimmeMedals

Run > Race

Fetch Wedding Mile

Good
drizzle
breezy

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Time
8:49
Miles
1.04
Min/mi
8:29
Pacing
95.6%
WAVA
53.28
Cals
145
Asc(m)
14
Surface
Track

Notes & Comments

A PB

Fetch mile

Split Summary

====

1) - 1m - 8:31(8:31/m) - 140cal

2) - 0.04m - 17(7:43/m) - 5cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 28.2%

Pace Zone: 8:40-8:59/mile: 25.6%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.3%

8:31 17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	29	29	7:36	0/0
0.13	58	29	7:50	0/0
0.19	1:29	31	8:23	0/0
0.25	2:01	32	8:26	0/0
0.31	2:32	31	8:23	0/0
0.38	3:05	33	8:44	0/0
0.44	3:38	33	8:42	0/0
0.50	4:10	32	8:30	0/0
0.56	4:42	32	8:38	0/0
0.63	5:15	33	8:44	0/0
0.69	5:49	34	9:08	0/0
0.75	6:23	34	9:03	0/0
0.81	6:55	32	8:32	0/0
0.88	7:27	32	8:27	0/0
0.94	8:00	33	8:48	0/0
1.00	8:30	30	8:06	0/0
1.04	8:47	17	7:59	0/0

Elevation

Asc 14m, Range 0m, Flat prediction 8:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.47
5km	30:22	9:46	50.97
5M	51:58	10:24	48.31
10km	1:06:26	10:41	47.09
10M	1:53:44	11:22	45.29
Half	2:34:18	11:47	44.13
20M	4:08:52	12:27	42.51
Mara	5:37:39	12:53	41.28

Bespoke Fields

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Three Things You Saw Today

1 Lots of Fetchies :-)

2 Wind
3 Rain

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