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Sat 18th Feb 2012 at 1:00pm by Claire L

Run > Cross Country
  • Amazing
  • snow
  • cold
  • Time
    42:14
  • Miles
    4.97
  • Min/mi
    8:30
  • Pacing
    0%
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

XC Nationals 8km Race - good pace, happy with result!!

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:40 8:16
5M 42:30 8:30
10km 53:31 8:37
10M 1:28:37 8:52
Half 1:57:59 9:00
20M 3:04:46 9:14
Mara 4:05:59 9:23

Three Things You Saw Today

1 more mud
2 snow
3 mud
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