Sat 18th Feb 2012 at 2:00pm by markl200
Run > Race
breezy
cold
-
Time
55:53
-
Miles 7.35
-
Min/mi 7:36
-
Pacing
87.7%
-
WAVA
57.25
-
Cals
1046
-
BPM
178
-
%MHR
93.6
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B/mi 1352
-
Asc(m)
152
-
Surface
Grass
Notes & Comments
3 comments
Split Summary
==== Tough XC course, made the decision at the start to try and run with Alec, as hes a good runner so if i finished anywhere near him id be happy.
Well done to all the vics, running or supporting
1) - 1m - 7:14(7:14/m) - 172bpm avge - 186bpm max - 141cal
2) - 1m - 7:35(7:35/m) - 180bpm avge - 186bpm max - 142cal
3) - 1m - 7:19(7:19/m) - 178bpm avge - 182bpm max - 142cal
4) - 1m - 7:52(7:52/m) - 180bpm avge - 186bpm max - 143cal
5) - 1m - 7:51(7:51/m) - 178bpm avge - 184bpm max - 144cal
6) - 1m - 7:48(7:48/m) - 179bpm avge - 185bpm max - 141cal
7) - 1m - 7:46(7:46/m) - 178bpm avge - 183bpm max - 144cal
8) - 0.35m - 2:28(7:04/m) - 179bpm avge - 185bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: 50-148bpm (Sub 70%): 1.2%
HR Zone: 148-155bpm (71-75%): 0.3%
HR Zone: 155-162bpm (76-80%): 0.2%
HR Zone: 162-169bpm (81-85%): 1.2%
HR Zone: 169-176bpm (86-90%): 15%
HR Zone: 176-183bpm (91-95%): 70.5%
HR Zone: 183-190bpm (96-100%): 11.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 8.7%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 10.1%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 2.1%
==== Tough XC course, made the decision at the start to try and run with Alec, as hes a good runner so if i finished anywhere near him id be happy.
Well done to all the vics, running or supporting
1) - 1m - 7:14(7:14/m) - 172bpm avge - 186bpm max - 141cal
2) - 1m - 7:35(7:35/m) - 180bpm avge - 186bpm max - 142cal
3) - 1m - 7:19(7:19/m) - 178bpm avge - 182bpm max - 142cal
4) - 1m - 7:52(7:52/m) - 180bpm avge - 186bpm max - 143cal
5) - 1m - 7:51(7:51/m) - 178bpm avge - 184bpm max - 144cal
6) - 1m - 7:48(7:48/m) - 179bpm avge - 185bpm max - 141cal
7) - 1m - 7:46(7:46/m) - 178bpm avge - 183bpm max - 144cal
8) - 0.35m - 2:28(7:04/m) - 179bpm avge - 185bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: 50-148bpm (Sub 70%): 1.2%
HR Zone: 148-155bpm (71-75%): 0.3%
HR Zone: 155-162bpm (76-80%): 0.2%
HR Zone: 162-169bpm (81-85%): 1.2%
HR Zone: 169-176bpm (86-90%): 15%
HR Zone: 176-183bpm (91-95%): 70.5%
HR Zone: 183-190bpm (96-100%): 11.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 8.7%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 10.1%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 2.1%
7:14 7:35 7:19 7:52 7:51 7:48 7:46 2:28
0mi in 0
Pace
| 3% | 4% | 8% | 45% | 39% | 1% |
Splits
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well done today mate.
Nice one m8 very well done!!!
Well done mate