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Sat 18th Feb 2012 at 4:00pm by May
Run > Race
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Time
38:08
-
Miles
4.80
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Min/mi
7:57
-
Pacing
0%
-
WAVA
59.65
-
Asc(m)
42
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Surface
Road
Notes & Comments
Scottish National xc at falkirk only ran as meant to be a full team in but 1 no show happy to get round 2 laps tough wee course legs felt not to bad steady run no time as didnae run with garmin
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
61.49 |
| 5km |
23:50 |
7:40 |
60.95 |
| 5M |
39:51 |
7:58 |
59.63 |
| 10km |
50:24 |
8:07 |
58.97 |
| 10M |
1:24:15 |
8:26 |
57.95 |
| Half |
1:52:47 |
8:37 |
57.17 |
| 20M |
2:58:06 |
8:54 |
56.64 |
| Mara |
3:58:25 |
9:06 |
55.99 |
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