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Ian Williams aka Fetch
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Sun 12th Feb 2012 at 9:00am by Clatters
Run > Race
-
Time
45:59
-
Miles
6.23
-
Min/mi
7:23
-
Pacing
94.8%
-
WAVA
61.19
-
Cals
826
-
BPM
172
-
%MHR
103.5
-
B/mi
1268
-
Asc(m)
248
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:25(7:25/m) - 159bpm avge - 171bpm max - 132cal
2) - 1m - 7:36(7:36/m) - 169bpm avge - 177bpm max - 133cal
3) - 1m - 7:09(7:09/m) - 171bpm avge - 176bpm max - 132cal
4) - 1m - 7:05(7:05/m) - 174bpm avge - 177bpm max - 132cal
5) - 1m - 7:24(7:24/m) - 178bpm avge - 184bpm max - 134cal
6) - 1m - 7:43(7:43/m) - 179bpm avge - 182bpm max - 133cal
7) - 0.23m - 1:37(7:05/m) - 184bpm avge - 188bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 60-143bpm (Sub 70%): 2.8%
HR Zone: 143-149bpm (71-75%): 0.2%
HR Zone: 149-155bpm (76-80%): 0.4%
HR Zone: 155-161bpm (81-85%): 4.2%
HR Zone: 161-167bpm (86-90%): 16.5%
HR Zone: 167-173bpm (91-95%): 22.9%
HR Zone: 173-179bpm (96-100%): 31%
HR Zone: undefined: 22.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 30.4%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 2.4%
7:25 7:36 7:09 7:05 7:24 7:43 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:17 |
142 99-162 |
1035 |
0/0 |
| 0.50 |
3:40 |
1:51 |
7:23 |
165 161-171 |
1219 |
0/0 |
| 0.75 |
5:30 |
1:50 |
7:20 |
163 159-167 |
1194 |
0/0 |
| 1.00 |
7:22 |
1:52 |
7:30 |
164 161-165 |
1229 |
0/0 |
| 1.25 |
9:10 |
1:48 |
7:11 |
165 163-169 |
1185 |
0/0 |
| 1.50 |
11:03 |
1:52 |
7:30 |
167 165-170 |
1251 |
0/0 |
| 1.75 |
12:55 |
1:53 |
7:30 |
169 166-172 |
1268 |
0/0 |
| 2.00 |
14:59 |
2:04 |
8:14 |
173 167-177 |
1425 |
0/0 |
| 2.25 |
16:49 |
1:50 |
7:22 |
172 169-176 |
1267 |
0/0 |
| 2.50 |
18:35 |
1:46 |
7:04 |
168 166-170 |
1188 |
0/0 |
| 2.75 |
20:22 |
1:46 |
7:05 |
172 170-173 |
1219 |
0/0 |
| 3.00 |
22:08 |
1:46 |
7:06 |
172 171-174 |
1220 |
0/0 |
| 3.25 |
23:54 |
1:46 |
7:03 |
173 170-175 |
1221 |
0/0 |
| 3.50 |
25:40 |
1:46 |
7:04 |
174 173-175 |
1229 |
0/0 |
| 3.75 |
27:26 |
1:46 |
7:05 |
174 173-175 |
1231 |
0/0 |
| 4.00 |
29:13 |
1:47 |
7:08 |
176 174-177 |
1255 |
0/0 |
| 4.25 |
30:59 |
1:47 |
7:06 |
176 175-177 |
1250 |
0/0 |
| 4.50 |
32:52 |
1:52 |
7:29 |
178 176-179 |
1333 |
0/0 |
| 4.75 |
34:41 |
1:49 |
7:17 |
179 177-180 |
1302 |
0/0 |
| 5.00 |
36:37 |
1:56 |
7:45 |
180 177-184 |
1395 |
0/0 |
| 5.25 |
38:33 |
1:56 |
7:42 |
179 177-182 |
1379 |
0/0 |
| 5.50 |
40:31 |
1:58 |
7:53 |
178 176-181 |
1403 |
0/0 |
| 5.75 |
42:24 |
1:54 |
7:34 |
180 179-180 |
1362 |
0/0 |
| 6.00 |
44:20 |
1:56 |
7:44 |
179 178-180 |
1384 |
0/0 |
| 6.22 |
46:09 |
1:49 |
8:14 |
184 180-188 |
1516 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
68.87 |
| 5km |
21:11 |
6:49 |
65.30 |
| 5M |
35:59 |
7:12 |
62.52 |
| 10km |
45:51 |
7:23 |
61.18 |
| 10M |
1:17:55 |
7:48 |
59.01 |
| Half |
1:45:15 |
8:02 |
57.59 |
| 20M |
2:48:39 |
8:26 |
56.11 |
| Mara |
3:47:52 |
8:42 |
55.45 |
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