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Sun 12th Feb 2012 at 10:00am by MK.aidy

Run > Race
  • cold
  • Time
    2:26:39
  • Miles
    20.01
  • Min/mi
    7:20
  • Pacing
    96.9%
  • WAVA
    61.70
  • Cals
    2774
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1095
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 139bpm avge - 149bpm max - 134cal

2) - 1m - 7:19(7:19/m) - 148bpm avge - 155bpm max - 139cal

3) - 1m - 7:19(7:20/m) - 144bpm avge - 149bpm max - 139cal

4) - 1m - 7:22(7:22/m) - 145bpm avge - 148bpm max - 139cal

5) - 1m - 7:20(7:20/m) - 149bpm avge - 153bpm max - 139cal

6) - 1m - 7:24(7:24/m) - 150bpm avge - 159bpm max - 139cal

7) - 1m - 7:23(7:23/m) - 151bpm avge - 158bpm max - 139cal

8) - 1m - 7:19(7:19/m) - 149bpm avge - 156bpm max - 139cal

9) - 1m - 7:19(7:19/m) - 150bpm avge - 157bpm max - 139cal

10) - 1m - 7:20(7:20/m) - 149bpm avge - 153bpm max - 139cal

11) - 1m - 7:20(7:20/m) - 150bpm avge - 152bpm max - 139cal

12) - 1m - 7:19(7:19/m) - 152bpm avge - 155bpm max - 139cal

13) - 1m - 7:24(7:24/m) - 150bpm avge - 154bpm max - 139cal

14) - 1m - 7:22(7:22/m) - 151bpm avge - 154bpm max - 139cal

15) - 1m - 7:25(7:25/m) - 151bpm avge - 154bpm max - 139cal

16) - 1m - 7:24(7:24/m) - 152bpm avge - 158bpm max - 139cal

17) - 1m - 7:25(7:25/m) - 151bpm avge - 157bpm max - 139cal

18) - 1m - 7:11(7:11/m) - 153bpm avge - 158bpm max - 138cal

19) - 1m - 7:14(7:14/m) - 152bpm avge - 157bpm max - 139cal

20) - 1m - 7:09(7:09/m) - 153bpm avge - 158bpm max - 137cal

21) - 0.02m - 6(6:16/m) - 156bpm avge - 157bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 31.2%

Pace Zone: 7:20-7:39/mile: 32.5%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.6%
7:17 7:19 7:19 7:22 7:20 7:24 7:23 7:19 7:19 7:20 7:20 7:19 7:24 7:22 7:25 7:24 7:25 7:11 7:14 7:09 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 95% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:15 7:15 7:15 136 72-148 985 0/0
2.00 14:33 7:19 7:19 148 136-154 1082 0/0
3.00 21:53 7:20 7:20 144 135-149 1055 0/0
4.00 29:15 7:22 7:22 145 140-148 1069 0/0
5.00 36:36 7:20 7:20 149 143-153 1093 0/0
6.00 44:00 7:24 7:24 149 142-159 1103 0/0
7.00 51:22 7:23 7:23 151 147-157 1114 0/0
8.00 58:42 7:19 7:19 149 143-156 1091 0/0
9.00 1:06:00 7:19 7:19 150 144-157 1097 0/0
10.00 1:13:21 7:20 7:20 149 145-153 1093 0/0
11.00 1:20:41 7:20 7:20 149 146-152 1093 0/0
12.00 1:27:59 7:19 7:19 152 148-155 1112 0/0
13.00 1:35:23 7:24 7:24 150 145-154 1110 0/0
14.00 1:42:45 7:22 7:22 151 148-154 1112 0/0
15.00 1:50:10 7:25 7:25 151 148-153 1119 0/0
16.00 1:57:34 7:24 7:24 152 144-158 1126 0/0
17.00 2:04:59 7:25 7:25 151 147-156 1120 0/0
18.00 2:12:10 7:11 7:11 153 150-158 1100 0/0
19.00 2:19:24 7:14 7:14 152 147-157 1099 0/0
20.00 2:26:33 7:08 7:08 153 149-158 1092 0/0
20.01 2:26:38 5 8:17 156 156-156 1292 0/0

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 190m, Range 0m, Flat prediction 2:26:39
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 43.76% More
800m 3:30 7:03 49.15% More
1km 4:24 7:05 51.57% More
Mile 7:08 7:08 55.21% More
5k 22:18 7:11 59.35% More
5 miles 36:23 7:17 59.21% More
10k 45:23 7:18 59.22% More
10 miles 1:13:11 7:19 60.10% More
Half 1:35:55 7:19 60.90% More
20 miles 2:26:33 7:20 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 69.52
5km 19:23 6:14 68.27
5M 32:31 6:30 66.25
10km 41:10 6:38 65.29
10M 1:09:02 6:54 63.71
Half 1:32:34 7:04 62.59
20M 2:26:34 7:20 61.71
Mara 3:16:32 7:30 61.44
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