Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Not good
-
Time
1:03:09
-
Miles
6.26
-
Min/mi
10:05
-
Pacing
89.3%
-
WAVA
49.91
-
Cals
681
-
BPM
136
-
%MHR
86.4
-
B/mi
1369
-
Asc(m)
286
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:12(6:20/km) - 120bpm avge - 134bpm max - 105cal
2) - 1.61km - 9:22(5:49/km) - 135bpm avge - 141bpm max - 107cal
3) - 1.61km - 9:35(5:57/km) - 139bpm avge - 142bpm max - 111cal
4) - 1.61km - 10:59(6:50/km) - 139bpm avge - 147bpm max - 107cal
5) - 1.61km - 10:12(6:20/km) - 141bpm avge - 143bpm max - 111cal
6) - 1.61km - 10:23(6:27/km) - 143bpm avge - 146bpm max - 112cal
7) - 0.41km - 2:26(5:52/km) - 145bpm avge - 149bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 5%
Pace Zone: 5:20-5:39/km: 14.2%
Pace Zone: 5:40-5:59/km: 17.2%
Pace Zone: 6:00-6:19/km: 24.5%
Pace Zone: 6:20-6:39/km: 12.8%
Pace Zone: 6:40-6:59/km: 7.5%
Pace Zone: 7:00-7:19/km: 4.9%
Pace Zone: 7:20-7:39/km: 1.4%
Pace Zone: 8:00-8:19/km: 1.2%
Pace Zone: 8:40-8:59/km: 1.5%
Pace Zone: 9:00-9:19/km: 1.7%
Pace Zone: 9:20-9:39/km: 1.2%
LRRL Desford 10k, legs felt heavy but got better later!
10:12 9:22 9:35 10:59 10:12 10:23 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:52 |
103 65-125 |
1016 |
0/0 |
| 0.50 |
5:03 |
2:35 |
10:22 |
124 115-127 |
1285 |
0/0 |
| 0.75 |
7:53 |
2:50 |
11:19 |
120 113-125 |
1358 |
0/0 |
| 1.00 |
10:13 |
2:20 |
9:22 |
130 124-134 |
1217 |
0/0 |
| 1.25 |
12:34 |
2:21 |
9:24 |
131 122-139 |
1231 |
0/0 |
| 1.50 |
14:58 |
2:24 |
9:35 |
136 133-140 |
1304 |
0/0 |
| 1.75 |
17:25 |
2:27 |
9:48 |
138 134-141 |
1352 |
0/0 |
| 2.00 |
19:34 |
2:09 |
8:36 |
134 133-135 |
1153 |
0/0 |
| 2.25 |
21:57 |
2:23 |
9:32 |
137 135-139 |
1306 |
0/0 |
| 2.50 |
24:22 |
2:24 |
9:38 |
140 138-142 |
1348 |
0/0 |
| 2.75 |
26:41 |
2:19 |
9:17 |
137 136-138 |
1272 |
0/0 |
| 3.00 |
29:09 |
2:28 |
9:54 |
140 139-141 |
1386 |
0/0 |
| 3.25 |
31:46 |
2:37 |
10:27 |
139 135-142 |
1453 |
0/0 |
| 3.50 |
34:25 |
2:39 |
10:36 |
141 140-142 |
1495 |
0/0 |
| 3.75 |
37:35 |
3:09 |
12:37 |
142 133-147 |
1791 |
0/0 |
| 4.00 |
40:09 |
2:34 |
10:18 |
135 133-136 |
1390 |
0/0 |
| 4.25 |
42:44 |
2:35 |
10:19 |
137 135-140 |
1413 |
0/0 |
| 4.50 |
45:24 |
2:40 |
10:40 |
141 137-143 |
1503 |
0/0 |
| 4.75 |
47:55 |
2:32 |
10:08 |
142 141-143 |
1438 |
0/0 |
| 5.00 |
50:21 |
2:25 |
9:41 |
142 141-143 |
1375 |
0/0 |
| 5.25 |
52:56 |
2:35 |
10:21 |
142 141-144 |
1470 |
0/0 |
| 5.50 |
55:33 |
2:37 |
10:27 |
144 142-146 |
1504 |
0/0 |
| 5.75 |
58:05 |
2:32 |
10:09 |
143 141-144 |
1451 |
0/0 |
| 6.00 |
1:00:44 |
2:39 |
10:36 |
141 140-145 |
1494 |
0/0 |
| 6.25 |
1:03:05 |
2:21 |
9:24 |
145 143-149 |
1364 |
0/0 |
| 6.26 |
1:03:10 |
5 |
13:02 |
150 150-150 |
1954 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
51.30 |
| 5km |
30:03 |
9:40 |
51.05 |
| 5M |
49:46 |
9:57 |
50.33 |
| 10km |
1:02:39 |
10:05 |
49.95 |
| 10M |
1:43:45 |
10:23 |
49.57 |
| Half |
2:18:08 |
10:33 |
49.17 |
| 20M |
3:36:19 |
10:49 |
49.15 |
| Mara |
4:48:00 |
11:00 |
49.39 |
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