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Sat 11th Feb 2012 at 9:00am by HBNS

Run > Race

Edinburgh parkrun

cold

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Time
18:32
Miles
3.14
Min/mi
5:54
Pacing
95.5%
WAVA
81.57
Cals
377
BPM
152
%MHR
91.5
B/mi
896
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 155bpm avge - 190bpm max - 119cal

2) - 1m - 5:58(5:58/m) - 150bpm avge - 151bpm max - 121cal

3) - 1m - 6:05(6:05/m) - 151bpm avge - 153bpm max - 121cal

4) - 0.14m - 45(5:16/m) - 153bpm avge - 155bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 2.7%

HR Zone: 141-148bpm (71-75%): 10.6%

HR Zone: 148-156bpm (76-80%): 70.8%

HR Zone: 156-163bpm (81-85%): 4.7%

HR Zone: 163-170bpm (86-90%): 5.6%

HR Zone: 170-178bpm (91-95%): 2.7%

HR Zone: 178-185bpm (96-100%): 2%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 18.2%

Pace Zone: 5:40-5:59/mile: 32%

Pace Zone: 6:00-6:19/mile: 23.9%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 3.4%

5:44 5:58 6:05 45

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:26	140 82-183	760	0/0
0.25	1:23	42	5:37	176 163-189	989	0/0
0.38	2:05	42	5:37	150 144-162	843	0/0
0.50	2:48	43	5:45	154 143-170	885	0/0
0.63	3:31	43	5:47	167 163-172	967	0/0
0.75	4:15	44	5:51	151 147-162	884	0/0
0.88	4:59	43	5:47	153 147-159	886	0/0
1.00	5:43	45	5:57	148 147-149	880	0/0
1.13	6:27	44	5:53	149 148-149	876	0/0
1.25	7:11	44	5:50	149 149-149	870	0/0
1.38	7:56	44	5:56	149 148-150	883	0/0
1.50	8:40	44	5:54	150 149-150	885	0/0
1.63	9:25	45	6:02	150 150-151	905	0/0
1.75	10:09	44	5:54	151 150-151	890	0/0
1.88	10:55	45	6:02	151 151-151	912	0/0
2.00	11:41	46	6:11	151 150-151	934	0/0
2.13	12:27	46	6:08	151 150-151	927	0/0
2.25	13:12	45	5:56	152 151-152	903	0/0
2.38	13:56	44	5:55	152 152-153	900	0/0
2.50	14:42	45	6:03	152 152-153	921	0/0
2.63	15:29	47	6:15	152 151-152	951	0/0
2.75	16:14	45	6:02	151 150-151	912	0/0
2.88	16:58	44	5:56	151 151-152	896	0/0
3.00	17:45	47	6:13	152 151-152	944	0/0
3.13	18:25	40	5:23	153 152-155	823	0/0
3.14	18:32	7	6:13	155 155-155	963	0/0

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 0m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	62.38%	More
800m	2:46	5:33	71.96%	More
1km	3:29	5:36	75.13%	More
Mile	5:42	5:42	79.03%	More
5k	18:18	5:53	81.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	79.96
5km	18:20	5:54	81.62
5M	30:05	6:01	81.14
10km	37:43	6:04	80.82
10M	1:01:54	6:11	80.88
Half	1:22:00	6:16	80.58
20M	2:07:23	6:22	81.15
Mara	2:48:44	6:26	81.92

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