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Sat 4th Feb 2012 at 2:00pm by halfways
Run > Cross Country
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Time
43:25
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Miles
5.00
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Min/mi
8:41
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Pacing
0%
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WAVA
58.23
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Asc(m)
42
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Surface
Road
Notes & Comments
Never run in such difficult conditions. Undulating slippy wet and windy picked up bait in last two laps and passed some people though not many.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
59.35 |
| 5km |
26:13 |
8:26 |
59.01 |
| 5M |
43:25 |
8:41 |
58.20 |
| 10km |
54:40 |
8:48 |
57.76 |
| 10M |
1:30:31 |
9:03 |
57.35 |
| Half |
2:00:31 |
9:12 |
56.88 |
| 20M |
3:08:44 |
9:26 |
56.88 |
| Mara |
4:11:16 |
9:35 |
57.16 |
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