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Sat 4th Feb 2012 at 9:00am by gradgrind
Run > parkrun
v cold
-
Time
27:45
-
Miles
3.05
-
Min/mi
9:06
-
Pacing
92.8%
-
WAVA
50.84
-
Cals
395
-
BPM
163
-
%MHR
101.1
-
B/mi
1481
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:10(9:10/m) - 166bpm avge - 175bpm max - 129cal
2) - 1m - 9:10(9:10/m) - 161bpm avge - 166bpm max - 129cal
3) - 1m - 9:01(9:01/m) - 165bpm avge - 170bpm max - 130cal
4) - 0.05m - 25(7:35/m) - 171bpm avge - 171bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 2.1%
HR Zone: 144-151bpm (71-75%): 0.3%
HR Zone: 151-158bpm (76-80%): 5.8%
HR Zone: 158-164bpm (81-85%): 48.5%
HR Zone: 164-171bpm (86-90%): 34.4%
HR Zone: 171-178bpm (91-95%): 8.9%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 13.4%
Pace Zone: 8:40-8:59/mile: 21%
Pace Zone: 9:00-9:19/mile: 21%
Pace Zone: 9:20-9:39/mile: 14.5%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:30 |
147 78-173 |
1396 |
0/0 |
| 0.25 |
2:26 |
1:15 |
9:56 |
172 170-174 |
1709 |
0/0 |
| 0.38 |
3:37 |
1:11 |
9:27 |
172 171-174 |
1626 |
0/0 |
| 0.50 |
4:40 |
1:04 |
8:30 |
167 162-170 |
1419 |
0/0 |
| 0.63 |
5:46 |
1:06 |
8:48 |
167 160-171 |
1470 |
0/0 |
| 0.75 |
6:53 |
1:06 |
8:50 |
164 158-168 |
1450 |
0/0 |
| 0.88 |
8:00 |
1:08 |
9:02 |
162 159-165 |
1463 |
0/0 |
| 1.00 |
9:08 |
1:08 |
9:02 |
160 157-162 |
1446 |
0/0 |
| 1.13 |
10:13 |
1:05 |
8:41 |
159 156-162 |
1382 |
0/0 |
| 1.25 |
11:27 |
1:14 |
9:50 |
158 155-161 |
1554 |
0/0 |
| 1.38 |
12:39 |
1:12 |
9:36 |
162 161-163 |
1556 |
0/0 |
| 1.50 |
13:47 |
1:08 |
9:03 |
160 158-162 |
1447 |
0/0 |
| 1.63 |
14:53 |
1:06 |
8:49 |
159 156-164 |
1403 |
0/0 |
| 1.75 |
16:04 |
1:11 |
9:27 |
163 162-164 |
1540 |
0/0 |
| 1.88 |
17:12 |
1:08 |
9:01 |
162 162-162 |
1460 |
0/0 |
| 2.00 |
18:18 |
1:06 |
8:50 |
161 159-162 |
1422 |
0/0 |
| 2.13 |
19:24 |
1:06 |
8:46 |
162 161-164 |
1420 |
0/0 |
| 2.25 |
20:31 |
1:07 |
8:59 |
164 163-165 |
1473 |
0/0 |
| 2.38 |
21:38 |
1:07 |
8:55 |
161 148-166 |
1436 |
0/0 |
| 2.50 |
22:48 |
1:10 |
9:23 |
165 165-166 |
1549 |
0/0 |
| 2.63 |
24:00 |
1:11 |
9:31 |
165 164-167 |
1571 |
0/0 |
| 2.75 |
25:12 |
1:12 |
9:40 |
167 167-168 |
1613 |
0/0 |
| 2.88 |
26:21 |
1:09 |
9:12 |
166 165-167 |
1527 |
0/0 |
| 3.00 |
27:19 |
58 |
7:46 |
169 168-170 |
1313 |
0/0 |
| 3.05 |
27:44 |
25 |
8:37 |
171 170-171 |
1473 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
40.11% |
More |
| 800m |
4:22 |
8:47 |
43.59% |
More |
| 1km |
5:29 |
8:50 |
45.63% |
More |
| Mile |
8:56 |
8:56 |
48.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
53.69 |
| 5km |
28:20 |
9:07 |
50.74 |
| 5M |
48:06 |
9:37 |
48.67 |
| 10km |
1:01:16 |
9:52 |
47.69 |
| 10M |
1:44:02 |
10:24 |
46.07 |
| Half |
2:20:29 |
10:43 |
45.01 |
| 20M |
3:44:59 |
11:15 |
43.92 |
| Mara |
5:03:50 |
11:36 |
43.45 |
Three Things You Saw Today
1 Geese on ice
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