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Sat 4th Feb 2012 at 9:00am by Shiny72
Run > Race
Good
v cold
-
Time
20:42
-
Miles
3.10
-
Min/mi
6:41
-
Pacing
94.5%
-
WAVA
64.73
-
Cals
441
-
Asc(m)
124
-
Surface
Trail
Notes & Comments
WC parkrun. -5C, been feeling rough all week thanks to a cold and been awake since 2am after 3 hours sleep so thought I'd just aim not to do my slowest time ever. Somehow it felt easier than normal and I ended up doing a decent (for the moment anyway) time.
Split Summary
====
1) - 1m - 6:48(6:48/m) - 141cal
2) - 1m - 6:48(6:48/m) - 144cal
3) - 1m - 6:35(6:35/m) - 143cal
4) - 0.1m - 31(5:09/m) - 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
0/0 |
0.25 |
1:40 |
51 |
6:46 |
0/0 |
0.38 |
2:31 |
51 |
6:48 |
0/0 |
0.50 |
3:23 |
53 |
7:01 |
0/0 |
0.63 |
4:16 |
52 |
6:59 |
0/0 |
0.75 |
5:06 |
50 |
6:42 |
0/0 |
0.88 |
5:57 |
51 |
6:49 |
0/0 |
1.00 |
6:47 |
50 |
6:41 |
0/0 |
1.13 |
7:35 |
47 |
6:18 |
0/0 |
1.25 |
8:25 |
50 |
6:43 |
0/0 |
1.38 |
9:16 |
51 |
6:50 |
0/0 |
1.50 |
10:08 |
52 |
6:53 |
0/0 |
1.63 |
10:58 |
50 |
6:42 |
0/0 |
1.75 |
11:52 |
54 |
7:09 |
0/0 |
1.88 |
12:43 |
52 |
6:55 |
0/0 |
2.00 |
13:35 |
52 |
6:54 |
0/0 |
2.13 |
14:25 |
50 |
6:40 |
0/0 |
2.25 |
15:16 |
51 |
6:45 |
0/0 |
2.38 |
16:08 |
52 |
6:56 |
0/0 |
2.50 |
16:55 |
47 |
6:16 |
0/0 |
2.63 |
17:46 |
51 |
6:46 |
0/0 |
2.75 |
18:35 |
49 |
6:32 |
0/0 |
2.88 |
19:24 |
49 |
6:33 |
0/0 |
3.00 |
20:10 |
47 |
6:14 |
0/0 |
3.10 |
20:43 |
33 |
5:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
52.23% |
More |
800m |
3:05 |
6:12 |
56.95% |
More |
1km |
3:55 |
6:19 |
58.91% |
More |
Mile |
6:26 |
6:26 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
63.99 |
5km |
20:45 |
6:41 |
64.71 |
5M |
34:23 |
6:53 |
63.46 |
10km |
43:18 |
6:58 |
62.82 |
10M |
1:11:44 |
7:10 |
62.09 |
Half |
1:35:32 |
7:18 |
61.43 |
20M |
2:29:41 |
7:29 |
61.15 |
Mara |
3:19:22 |
7:37 |
61.26 |
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