Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:17
-
Miles
3.13
-
Min/mi
9:02
-
Pacing
90.9%
-
WAVA
48.58
-
Cals
372
-
BPM
166
-
%MHR
97.4
-
B/mi
1504
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 167bpm avge - 182bpm max - 47cal
2) - 1m - 9:28(9:28/m) - 166bpm avge - 172bpm max - 152cal
3) - 1m - 9:29(9:29/m) - 171bpm avge - 176bpm max - 156cal
4) - 0.13m - 1:01(7:33/m) - 177bpm avge - 183bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 16.5%
Pace Zone: 9:20-9:39/mile: 15.7%
Pace Zone: 9:40-9:59/mile: 11.5%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
54 |
54 |
7:11 |
124 87-147 |
890 |
0/0 |
| 0.25 |
1:50 |
56 |
7:31 |
170 153-178 |
1277 |
0/0 |
| 0.38 |
2:52 |
1:02 |
8:14 |
176 174-182 |
1450 |
0/0 |
| 0.50 |
3:53 |
1:01 |
8:09 |
175 173-177 |
1425 |
0/0 |
| 0.63 |
4:54 |
1:01 |
8:06 |
175 173-179 |
1417 |
0/0 |
| 0.75 |
5:58 |
1:04 |
8:34 |
171 169-175 |
1466 |
0/0 |
| 0.88 |
7:08 |
1:10 |
9:17 |
166 158-170 |
1541 |
0/0 |
| 1.00 |
8:18 |
1:11 |
9:25 |
167 165-169 |
1571 |
0/0 |
| 1.13 |
9:29 |
1:11 |
9:27 |
165 164-167 |
1559 |
0/0 |
| 1.25 |
10:41 |
1:12 |
9:32 |
166 165-167 |
1583 |
0/0 |
| 1.38 |
11:53 |
1:13 |
9:40 |
164 162-167 |
1586 |
0/0 |
| 1.50 |
13:04 |
1:11 |
9:29 |
166 163-168 |
1575 |
0/0 |
| 1.63 |
14:16 |
1:12 |
9:34 |
162 147-168 |
1550 |
0/0 |
| 1.75 |
15:24 |
1:08 |
9:07 |
165 164-167 |
1505 |
0/0 |
| 1.88 |
16:35 |
1:10 |
9:21 |
167 157-171 |
1562 |
0/0 |
| 2.00 |
17:46 |
1:12 |
9:32 |
171 169-172 |
1632 |
0/0 |
| 2.13 |
19:00 |
1:14 |
9:50 |
172 170-173 |
1690 |
0/0 |
| 2.25 |
20:14 |
1:14 |
9:50 |
169 168-171 |
1663 |
0/0 |
| 2.38 |
21:26 |
1:13 |
9:41 |
169 168-170 |
1637 |
0/0 |
| 2.50 |
22:39 |
1:12 |
9:39 |
168 166-170 |
1621 |
0/0 |
| 2.63 |
23:50 |
1:11 |
9:29 |
169 168-171 |
1603 |
0/0 |
| 2.75 |
25:01 |
1:11 |
9:27 |
169 168-171 |
1598 |
0/0 |
| 2.88 |
26:09 |
1:08 |
9:03 |
174 171-176 |
1574 |
0/0 |
| 3.00 |
27:15 |
1:06 |
8:50 |
175 174-176 |
1545 |
0/0 |
| 3.13 |
28:12 |
58 |
7:40 |
177 174-182 |
1358 |
0/0 |
| 3.13 |
28:16 |
4 |
6:38 |
183 182-183 |
1213 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
48.04 |
| 5km |
28:04 |
9:02 |
48.55 |
| 5M |
46:28 |
9:18 |
47.66 |
| 10km |
58:30 |
9:25 |
47.20 |
| 10M |
1:36:53 |
9:41 |
46.70 |
| Half |
2:08:59 |
9:51 |
46.23 |
| 20M |
3:22:00 |
10:06 |
46.06 |
| Mara |
4:28:56 |
10:16 |
46.18 |
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