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Sun 22nd Jan 2012 at 10:00am by Becfleck

Run > Race

Gloucester Marathon

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Time
4:20:12
Miles
26.14
Min/mi
9:57
Pacing
91.6%
WAVA
49.93
Cals
3413
Asc(m)
1132
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:26(5:52/km) - 130cal

2) - 1.61km - 9:34(5:57/km) - 131cal

3) - 1.61km - 9:42(6:01/km) - 132cal

4) - 1.61km - 9:42(6:02/km) - 131cal

5) - 1.61km - 9:42(6:02/km) - 130cal

6) - 1.61km - 10:01(6:14/km) - 130cal

7) - 1.61km - 9:49(6:06/km) - 131cal

8) - 1.61km - 9:46(6:04/km) - 129cal

9) - 1.61km - 9:47(6:05/km) - 132cal

10) - 1.61km - 9:51(6:07/km) - 131cal

11) - 1.61km - 10:21(6:26/km) - 130cal

12) - 1.61km - 9:50(6:06/km) - 132cal

13) - 1.61km - 10:20(6:25/km) - 128cal

14) - 1.61km - 10:12(6:20/km) - 131cal

15) - 1.61km - 10:02(6:14/km) - 132cal

16) - 1.61km - 9:44(6:03/km) - 131cal

17) - 1.61km - 10:37(6:36/km) - 131cal

18) - 1.61km - 10:15(6:22/km) - 130cal

19) - 1.61km - 10:03(6:15/km) - 132cal

20) - 1.61km - 10:12(6:20/km) - 129cal

21) - 1.61km - 9:47(6:05/km) - 130cal

22) - 1.61km - 10:10(6:19/km) - 129cal

23) - 1.61km - 9:42(6:02/km) - 131cal

24) - 1.61km - 10:48(6:43/km) - 130cal

25) - 1.61km - 9:56(6:11/km) - 131cal

26) - 1.61km - 9:40(6:00/km) - 131cal

27) - 0.23km - 1:12(5:07/km) - 18cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 3.8%

Pace Zone: 5:20-5:39/km: 11%

Pace Zone: 5:40-5:59/km: 23.2%

Pace Zone: 6:00-6:19/km: 24.9%

Pace Zone: 6:20-6:39/km: 16.8%

Pace Zone: 6:40-6:59/km: 8.5%

Pace Zone: 7:00-7:19/km: 4.1%

Pace Zone: 7:20-7:39/km: 2.3%

Pace Zone: 7:40-7:59/km: 1.4%

9:26 9:34 9:42 9:42 9:42 10:01 9:49 9:46 9:47 9:51 10:21 9:50 10:20 10:12 10:02 9:44 10:37 10:15 10:03 10:12 9:47 10:10 9:42 10:48 9:56 9:40 1:12

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:21	9:21	9:21	0/0
2.00	18:56	9:34	9:34	0/0
3.00	28:37	9:42	9:42	0/0
4.00	38:20	9:42	9:42	0/0
5.00	48:03	9:43	9:43	0/0
6.00	58:04	10:01	10:01	0/0
7.00	1:07:53	9:49	9:49	0/0
8.00	1:17:39	9:46	9:46	0/0
9.00	1:27:27	9:48	9:48	0/0
10.00	1:37:18	9:51	9:51	0/0
11.00	1:47:39	10:21	10:21	0/0
12.00	1:57:29	9:50	9:50	0/0
13.00	2:07:48	10:19	10:19	0/0
14.00	2:18:00	10:12	10:12	0/0
15.00	2:28:03	10:02	10:02	0/0
16.00	2:37:47	9:45	9:45	0/0
17.00	2:48:26	10:38	10:38	0/0
18.00	2:58:40	10:15	10:15	0/0
19.00	3:08:43	10:03	10:03	0/0
20.00	3:18:56	10:13	10:13	0/0
21.00	3:28:43	9:48	9:48	0/0
22.00	3:38:53	10:10	10:10	0/0
23.00	3:48:35	9:42	9:42	0/0
24.00	3:59:22	10:47	10:47	0/0
25.00	4:09:19	9:57	9:57	0/0
26.00	4:18:59	9:40	9:40	0/0
26.14	4:20:09	1:10	8:22	0/0

Elevation

Asc 1132m, Range 0m, Flat prediction 4:20:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.78%	More
800m	4:29	9:01	42.11%	More
1km	5:41	9:08	43.41%	More
Mile	9:21	9:21	45.09%	More
5k	29:40	9:33	47.16%	More
5 miles	48:03	9:37	47.92%	More
10k	1:00:04	9:40	48.07%	More
10 miles	1:37:18	9:44	48.69%	More
Half	2:08:52	9:50	48.93%	More
20 miles	3:18:56	9:57	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.53
5km	27:13	8:46	51.40
5M	45:04	9:01	51.08
10km	56:45	9:08	50.87
10M	1:33:58	9:24	50.42
Half	2:05:06	9:33	49.98
20M	3:15:55	9:48	50.11
Mara	4:20:50	9:57	49.93

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