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Sun 29th Jan 2012 at 11:00am by Janie Tri
Run > General
-
Time
1:11:44
-
Miles
8.02
-
Min/mi
8:57
-
Pacing
92.9%
-
WAVA
53.24
-
Cals
942
-
BPM
176
-
%MHR
102.6
-
B/mi
1570
-
Asc(m)
178
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:16(10:17/m) - 154bpm avge - 169bpm max - 116cal
2) - 6.21m - 54:14(8:44/m) - 179bpm avge - 185bpm max - 731cal
3) - 0.81m - 7:13(8:55/m) - 183bpm avge - 186bpm max - 95cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 24.2%
Pace Zone: 8:40-8:59/mile: 26.6%
Pace Zone: 9:00-9:19/mile: 14.4%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:42 |
140 106-155 |
1497 |
0/0 |
| 0.50 |
5:10 |
2:29 |
9:57 |
157 154-161 |
1561 |
0/0 |
| 0.75 |
7:47 |
2:37 |
10:30 |
156 151-159 |
1637 |
0/0 |
| 1.00 |
10:15 |
2:28 |
9:53 |
161 157-169 |
1591 |
0/0 |
| 1.25 |
12:25 |
2:09 |
8:38 |
172 164-174 |
1484 |
0/0 |
| 1.50 |
14:38 |
2:13 |
8:53 |
171 170-173 |
1518 |
0/0 |
| 1.75 |
16:49 |
2:11 |
8:46 |
172 170-174 |
1507 |
0/0 |
| 2.00 |
19:01 |
2:12 |
8:49 |
174 171-176 |
1534 |
0/0 |
| 2.25 |
21:12 |
2:10 |
8:42 |
176 173-178 |
1530 |
0/0 |
| 2.50 |
23:20 |
2:08 |
8:32 |
177 176-179 |
1512 |
0/0 |
| 2.75 |
25:33 |
2:13 |
8:52 |
177 175-180 |
1568 |
0/0 |
| 3.00 |
27:45 |
2:12 |
8:47 |
177 175-178 |
1554 |
0/0 |
| 3.25 |
29:54 |
2:09 |
8:37 |
179 177-180 |
1543 |
0/0 |
| 3.50 |
32:07 |
2:13 |
8:53 |
178 176-179 |
1582 |
0/0 |
| 3.75 |
34:17 |
2:10 |
8:41 |
180 178-182 |
1564 |
0/0 |
| 4.00 |
36:27 |
2:10 |
8:39 |
180 176-183 |
1558 |
0/0 |
| 4.25 |
38:36 |
2:08 |
8:34 |
181 180-183 |
1550 |
0/0 |
| 4.50 |
40:47 |
2:11 |
8:46 |
182 181-183 |
1595 |
0/0 |
| 4.75 |
42:58 |
2:11 |
8:45 |
181 180-183 |
1584 |
0/0 |
| 5.00 |
45:15 |
2:17 |
9:08 |
180 177-183 |
1643 |
0/0 |
| 5.25 |
47:31 |
2:16 |
9:02 |
179 177-181 |
1618 |
0/0 |
| 5.50 |
49:42 |
2:11 |
8:45 |
182 180-184 |
1591 |
0/0 |
| 5.75 |
51:50 |
2:08 |
8:33 |
182 181-183 |
1557 |
0/0 |
| 6.00 |
54:00 |
2:09 |
8:38 |
184 182-184 |
1587 |
0/0 |
| 6.25 |
56:08 |
2:08 |
8:34 |
184 182-185 |
1575 |
0/0 |
| 6.50 |
58:17 |
2:09 |
8:37 |
184 183-185 |
1585 |
0/0 |
| 6.75 |
1:00:28 |
2:10 |
8:41 |
184 183-184 |
1597 |
0/0 |
| 7.00 |
1:02:38 |
2:11 |
8:43 |
183 183-184 |
1596 |
0/0 |
| 7.25 |
1:04:51 |
2:13 |
8:51 |
183 182-185 |
1620 |
0/0 |
| 7.50 |
1:07:09 |
2:17 |
9:09 |
181 180-183 |
1658 |
0/0 |
| 7.75 |
1:09:24 |
2:16 |
9:03 |
183 182-184 |
1655 |
0/0 |
| 8.00 |
1:11:32 |
2:08 |
8:32 |
184 183-186 |
1571 |
0/0 |
| 8.02 |
1:11:44 |
12 |
8:32 |
185 185-186 |
1578 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
53.85 |
| 5km |
26:15 |
8:27 |
54.34 |
| 5M |
43:28 |
8:42 |
53.83 |
| 10km |
54:44 |
8:49 |
53.53 |
| 10M |
1:30:38 |
9:04 |
53.07 |
| Half |
2:00:40 |
9:13 |
52.63 |
| 20M |
3:08:58 |
9:27 |
52.67 |
| Mara |
4:11:35 |
9:36 |
52.41 |
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