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Sun 29th Jan 2012 at 10:00am by Roofus
Run > Race
-
Time
53:06
-
Miles
6.00
-
Min/mi
8:51
-
Pacing
89.7%
-
WAVA
56.90
-
Cals
647
-
BPM
164
-
%MHR
82.9
-
B/mi
1453
-
Asc(m)
99
-
Surface
Mixed
Notes & Comments
The Perch CB - hoorah
1) - 1m - 8:55(8:55/m) - 155bpm avge - 167bpm max - 99cal
2) - 1m - 8:24(8:24/m) - 163bpm avge - 166bpm max - 100cal
3) - 1m - 8:52(8:52/m) - 167bpm avge - 171bpm max - 111cal
4) - 1m - 9:15(9:15/m) - 166bpm avge - 170bpm max - 114cal
5) - 1m - 8:37(8:37/m) - 167bpm avge - 171bpm max - 108cal
6) - 1m - 9:04(9:04/m) - 169bpm avge - 177bpm max - 115cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 6.6%
HR Zone: 156-163bpm (71-75%): 19%
HR Zone: 163-170bpm (76-80%): 71.8%
HR Zone: 170-177bpm (81-85%): 2.6%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 5.6%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 12.9%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 10.1%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 2.2%
8:55 8:24 8:52 9:15 8:37 9:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:47 |
135 89-154 |
1185 |
0/0 |
| 0.50 |
4:10 |
1:59 |
7:54 |
157 152-161 |
1241 |
0/0 |
| 0.75 |
6:35 |
2:25 |
9:41 |
162 160-165 |
1568 |
0/0 |
| 1.00 |
8:54 |
2:18 |
9:14 |
162 156-166 |
1496 |
0/0 |
| 1.25 |
10:54 |
2:00 |
8:01 |
162 159-165 |
1299 |
0/0 |
| 1.50 |
13:08 |
2:14 |
8:55 |
163 161-166 |
1454 |
0/0 |
| 1.75 |
15:08 |
2:00 |
8:01 |
162 159-165 |
1298 |
0/0 |
| 2.00 |
17:18 |
2:10 |
8:38 |
165 162-166 |
1425 |
0/0 |
| 2.25 |
19:42 |
2:24 |
9:36 |
168 166-170 |
1614 |
0/0 |
| 2.50 |
21:50 |
2:09 |
8:34 |
165 162-166 |
1414 |
0/0 |
| 2.75 |
24:01 |
2:11 |
8:44 |
167 165-169 |
1458 |
0/0 |
| 3.00 |
26:11 |
2:09 |
8:37 |
168 163-170 |
1449 |
0/0 |
| 3.25 |
28:20 |
2:10 |
8:38 |
166 163-167 |
1433 |
0/0 |
| 3.50 |
30:30 |
2:09 |
8:38 |
166 164-168 |
1433 |
0/0 |
| 3.75 |
33:05 |
2:35 |
10:21 |
167 164-170 |
1729 |
0/0 |
| 4.00 |
35:26 |
2:21 |
9:23 |
165 161-169 |
1548 |
0/0 |
| 4.25 |
37:34 |
2:09 |
8:34 |
166 164-169 |
1423 |
0/0 |
| 4.50 |
39:46 |
2:12 |
8:47 |
168 167-171 |
1475 |
0/0 |
| 4.75 |
41:48 |
2:02 |
8:09 |
167 165-169 |
1362 |
0/0 |
| 5.00 |
44:02 |
2:14 |
8:56 |
167 166-169 |
1491 |
0/0 |
| 5.25 |
46:38 |
2:36 |
10:25 |
168 166-169 |
1750 |
0/0 |
| 5.50 |
48:53 |
2:15 |
8:59 |
168 166-169 |
1508 |
0/0 |
| 5.75 |
51:08 |
2:15 |
8:59 |
169 166-170 |
1517 |
0/0 |
| 5.99 |
53:05 |
1:57 |
8:12 |
172 169-176 |
1410 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
55.67 |
| 5km |
26:37 |
8:34 |
58.15 |
| 5M |
43:51 |
8:46 |
57.25 |
| 10km |
55:05 |
8:52 |
56.80 |
| 10M |
1:30:45 |
9:05 |
56.76 |
| Half |
2:00:27 |
9:12 |
56.54 |
| 20M |
3:07:46 |
9:23 |
56.35 |
| Mara |
4:09:14 |
9:31 |
55.92 |
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