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Sun 29th Jan 2012 at 11:00am by Brian G
Run > Race
-
Time
39:41
-
Miles
6.31
-
Min/mi
6:17
-
Pacing
95.6%
-
WAVA
70.65
-
Cals
782
-
BPM
168
-
%MHR
93.7
-
B/mi
1055
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Brass Monkey 10k. Rockingham Speedway:
Split Summary
====
1) - 1m - 6:11(6:11/m) - 156bpm avge - 163bpm max - 122cal
2) - 1m - 6:22(6:22/m) - 168bpm avge - 171bpm max - 125cal
3) - 1m - 6:21(6:21/m) - 169bpm avge - 172bpm max - 124cal
4) - 1m - 6:18(6:18/m) - 171bpm avge - 173bpm max - 124cal
5) - 1m - 6:24(6:25/m) - 172bpm avge - 174bpm max - 126cal
6) - 1m - 6:24(6:24/m) - 172bpm avge - 175bpm max - 125cal
7) - 0.31m - 1:42(5:32/m) - 174bpm avge - 176bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 47-139bpm (Sub 70%): 1.9%
HR Zone: 139-146bpm (71-75%): 0.4%
HR Zone: 146-153bpm (76-80%): 1.4%
HR Zone: 153-159bpm (81-85%): 3.1%
HR Zone: 159-166bpm (86-90%): 13.4%
HR Zone: 166-172bpm (91-95%): 61%
HR Zone: 172-179bpm (96-100%): 18.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 9.2%
Pace Zone: 6:00-6:19/mile: 36.1%
Pace Zone: 6:20-6:39/mile: 37.1%
Pace Zone: 6:40-6:59/mile: 10.1%
Pace Zone: 7:00-7:19/mile: 1.9%
6:11 6:22 6:21 6:18 6:24 6:24 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:53 |
136 96-158 |
800 |
5/0 |
| 0.50 |
3:02 |
1:34 |
6:16 |
160 158-161 |
1002 |
2/3 |
| 0.75 |
4:37 |
1:34 |
6:18 |
160 160-161 |
1008 |
2/6 |
| 1.00 |
6:10 |
1:34 |
6:15 |
162 161-163 |
1013 |
0/5 |
| 1.25 |
7:47 |
1:36 |
6:25 |
164 163-166 |
1052 |
3/0 |
| 1.50 |
9:22 |
1:35 |
6:20 |
168 166-169 |
1065 |
4/1 |
| 1.75 |
10:59 |
1:37 |
6:28 |
169 169-171 |
1093 |
5/0 |
| 2.00 |
12:33 |
1:34 |
6:15 |
170 168-171 |
1063 |
1/3 |
| 2.25 |
14:05 |
1:33 |
6:10 |
168 167-169 |
1037 |
1/6 |
| 2.50 |
15:39 |
1:34 |
6:16 |
167 167-168 |
1047 |
0/5 |
| 2.75 |
17:16 |
1:37 |
6:28 |
170 168-171 |
1099 |
2/1 |
| 3.00 |
18:53 |
1:37 |
6:28 |
171 171-172 |
1106 |
6/0 |
| 3.25 |
20:30 |
1:37 |
6:28 |
172 171-172 |
1112 |
4/0 |
| 3.50 |
22:05 |
1:35 |
6:20 |
171 170-173 |
1083 |
2/3 |
| 3.75 |
23:37 |
1:31 |
6:06 |
170 169-171 |
1037 |
0/8 |
| 4.00 |
25:11 |
1:34 |
6:17 |
170 170-171 |
1068 |
2/2 |
| 4.25 |
26:47 |
1:36 |
6:24 |
172 171-172 |
1101 |
2/1 |
| 4.50 |
28:25 |
1:38 |
6:33 |
173 172-174 |
1133 |
6/0 |
| 4.75 |
30:00 |
1:35 |
6:21 |
173 172-173 |
1099 |
3/2 |
| 5.00 |
31:36 |
1:35 |
6:21 |
172 170-173 |
1092 |
2/4 |
| 5.25 |
33:09 |
1:33 |
6:12 |
171 170-172 |
1061 |
1/7 |
| 5.50 |
34:43 |
1:34 |
6:16 |
172 171-173 |
1079 |
3/1 |
| 5.75 |
36:21 |
1:38 |
6:33 |
173 172-173 |
1133 |
2/1 |
| 6.00 |
37:59 |
1:38 |
6:32 |
174 173-174 |
1138 |
6/0 |
| 6.25 |
39:24 |
1:25 |
5:42 |
174 173-175 |
991 |
0/3 |
| 6.31 |
39:42 |
18 |
5:13 |
176 175-176 |
919 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:13 |
5:13 |
77.66 |
| 5km |
18:11 |
5:51 |
74.95 |
| 5M |
30:43 |
6:09 |
72.10 |
| 10km |
39:01 |
6:17 |
70.77 |
| 10M |
1:05:54 |
6:35 |
68.65 |
| Half |
1:28:44 |
6:46 |
67.20 |
| 20M |
2:21:25 |
7:04 |
65.80 |
| Mara |
3:10:24 |
7:16 |
65.23 |
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