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Time
49:35
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Miles
6.21
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Min/mi
7:59
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Pacing
0%
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WAVA
53.95
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Asc(m)
42
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Surface
Road
Notes & Comments
PERSONAL BEST: Chernobyl 10k. lungs were limiting factor here. breathing was laboured and erratic. 5 pints night before for jens 30th. Also a 5 mile pb - ecstatic to pass 5m in 39:45.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
54.82 |
| 5km |
23:48 |
7:40 |
55.20 |
| 5M |
39:24 |
7:53 |
54.38 |
| 10km |
49:37 |
7:59 |
53.91 |
| 10M |
1:22:10 |
8:13 |
53.27 |
| Half |
1:49:23 |
8:21 |
52.71 |
| 20M |
2:51:18 |
8:34 |
52.63 |
| Mara |
3:48:04 |
8:42 |
52.84 |
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