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Sat 28th Jan 2012 at 9:00am by gradgrind
Run > parkrun
-
Time
29:08
-
Miles
3.06
-
Min/mi
9:31
-
Pacing
94.3%
-
WAVA
48.53
-
Cals
399
-
BPM
162
-
%MHR
100.8
-
B/mi
1545
-
Asc(m)
161
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:39(9:39/m) - 163bpm avge - 178bpm max - 129cal
2) - 1m - 9:32(9:32/m) - 160bpm avge - 167bpm max - 131cal
3) - 1m - 9:29(9:29/m) - 167bpm avge - 171bpm max - 132cal
4) - 0.06m - 28(7:27/m) - 166bpm avge - 170bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 2.1%
HR Zone: 144-151bpm (71-75%): 0.6%
HR Zone: 151-158bpm (76-80%): 17.3%
HR Zone: 158-164bpm (81-85%): 33.6%
HR Zone: 164-171bpm (86-90%): 38.2%
HR Zone: 171-178bpm (91-95%): 8.2%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 12.5%
Pace Zone: 9:00-9:19/mile: 15%
Pace Zone: 9:20-9:39/mile: 21.1%
Pace Zone: 9:40-9:59/mile: 18.7%
Pace Zone: 10:00-10:19/mile: 7.6%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.8%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
148 78-174 |
1462 |
0/0 |
0.25 |
2:31 |
1:16 |
10:12 |
175 172-176 |
1785 |
0/0 |
0.38 |
3:45 |
1:14 |
9:53 |
170 163-175 |
1680 |
0/0 |
0.50 |
4:53 |
1:08 |
9:07 |
160 156-169 |
1457 |
0/0 |
0.63 |
6:04 |
1:11 |
9:26 |
163 155-168 |
1538 |
0/0 |
0.75 |
7:14 |
1:10 |
9:20 |
165 156-172 |
1539 |
0/0 |
0.88 |
8:27 |
1:13 |
9:46 |
155 152-157 |
1514 |
0/0 |
1.00 |
9:36 |
1:09 |
9:15 |
157 155-159 |
1451 |
0/0 |
1.13 |
10:46 |
1:10 |
9:19 |
158 157-159 |
1471 |
0/0 |
1.25 |
12:02 |
1:16 |
10:06 |
155 151-157 |
1565 |
0/0 |
1.38 |
13:18 |
1:16 |
10:07 |
161 159-163 |
1629 |
0/0 |
1.50 |
14:25 |
1:07 |
8:57 |
157 155-160 |
1404 |
0/0 |
1.63 |
15:38 |
1:13 |
9:44 |
159 157-162 |
1548 |
0/0 |
1.75 |
16:50 |
1:12 |
9:37 |
164 159-167 |
1577 |
0/0 |
1.88 |
17:59 |
1:09 |
9:14 |
163 161-164 |
1505 |
0/0 |
2.00 |
19:08 |
1:09 |
9:12 |
162 161-163 |
1490 |
0/0 |
2.13 |
20:19 |
1:10 |
9:23 |
164 163-165 |
1538 |
0/0 |
2.25 |
21:30 |
1:11 |
9:31 |
165 164-166 |
1571 |
0/0 |
2.38 |
22:41 |
1:11 |
9:26 |
167 166-168 |
1577 |
0/0 |
2.50 |
23:55 |
1:14 |
9:56 |
167 166-168 |
1658 |
0/0 |
2.63 |
25:11 |
1:16 |
10:07 |
167 165-170 |
1691 |
0/0 |
2.75 |
26:24 |
1:13 |
9:45 |
169 167-171 |
1647 |
0/0 |
2.88 |
27:33 |
1:09 |
9:08 |
169 167-169 |
1544 |
0/0 |
3.00 |
28:37 |
1:05 |
8:37 |
166 164-167 |
1430 |
0/0 |
3.05 |
29:05 |
28 |
9:05 |
166 164-169 |
1508 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.35% |
More |
800m |
4:34 |
9:11 |
41.72% |
More |
1km |
5:46 |
9:16 |
43.47% |
More |
Mile |
9:22 |
9:22 |
45.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.24 |
5km |
29:38 |
9:32 |
48.51 |
5M |
50:19 |
10:04 |
46.53 |
10km |
1:04:05 |
10:19 |
45.59 |
10M |
1:48:49 |
10:53 |
44.05 |
Half |
2:26:58 |
11:13 |
43.02 |
20M |
3:55:20 |
11:46 |
41.99 |
Mara |
5:17:50 |
12:08 |
41.54 |
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