F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sun 22nd Jan 2012 at 10:00am by Roaming Ron

Run > General

Brass Monkey Half Marathon

Follow User
0 👍

Time
1:50:58
Miles
13.12
Min/mi
8:27
Pacing
96%
WAVA
72.69
Cals
1674
BPM
163
%MHR
95.2
B/mi
1377
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.07m - 9:01(8:24/m) - 145bpm avge - 161bpm max - 134cal

2) - 0.94m - 7:58(8:29/m) - 155bpm avge - 168bpm max - 120cal

3) - 0.99m - 8:28(8:32/m) - 157bpm avge - 167bpm max - 127cal

4) - 2.01m - 16:32(8:15/m) - 164bpm avge - 170bpm max - 257cal

5) - 8.11m - 1:08:59(8:30/m) - 167bpm avge - 176bpm max - 1036cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 23.7%

Pace Zone: 8:20-8:39/mile: 25%

Pace Zone: 8:40-8:59/mile: 17.6%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 2.1%

9:01 7:58 8:28 16:32 1:08:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	137 91-149	1143	2/3
1.00	8:19	4:09	8:18	151 146-159	1253	3/5
1.50	12:37	4:18	8:36	154 143-167	1323	2/4
2.00	16:52	4:15	8:29	156 152-164	1324	0/1
2.50	21:08	4:16	8:32	159 154-167	1356	1/2
3.00	25:23	4:15	8:31	157 152-161	1336	2/2
3.50	29:35	4:12	8:24	161 159-163	1353	2/1
4.00	33:40	4:05	8:10	162 160-164	1322	2/2
4.50	37:41	4:01	8:02	165 160-170	1325	1/1
5.00	41:52	4:11	8:22	165 164-167	1382	1/3
5.50	46:08	4:16	8:32	166 165-168	1418	1/1
6.00	50:28	4:20	8:40	165 162-167	1430	3/6
6.50	54:47	4:19	8:38	166 162-167	1434	2/1
7.00	59:01	4:14	8:28	166 164-168	1406	3/2
7.50	1:03:17	4:16	8:32	162 159-166	1382	2/4
8.00	1:07:32	4:14	8:29	163 161-167	1383	4/3
8.50	1:11:42	4:10	8:20	166 163-168	1382	2/2
9.00	1:15:52	4:11	8:22	166 164-169	1388	4/5
9.50	1:20:10	4:18	8:36	165 160-167	1418	3/1
10.00	1:24:23	4:13	8:26	166 164-168	1400	1/2
10.50	1:28:35	4:11	8:23	168 166-169	1408	2/2
11.00	1:32:52	4:18	8:35	169 168-170	1451	2/2
11.50	1:37:15	4:23	8:46	168 167-170	1473	1/0
12.00	1:41:28	4:12	8:25	170 168-171	1430	3/2
12.50	1:45:48	4:20	8:41	171 170-172	1484	5/2
13.00	1:49:59	4:11	8:22	173 172-176	1448	2/2
13.12	1:50:57	58	8:10	175 174-176	1430	3/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 1:50:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	76.97
5km	24:06	7:45	74.18
5M	39:55	7:59	73.24
10km	50:15	8:05	72.74
10M	1:23:13	8:19	72.52
Half	1:50:47	8:27	72.11
20M	2:53:29	8:40	72.38
Mara	3:50:59	8:49	72.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry