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Sun 22nd Jan 2012 at 10:00am by Kaine

Run > Race

  • Good
  • breezy
  • Time
    2:53:12
  • Miles
    26.46
  • Min/mi
    6:33
  • Pacing
    93.4%
  • WAVA
    70.84
  • Cals
    3061
  • BPM
    165
  • %MHR
    90.2
  • B/mi
    1081
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Gloucester Marathon.

Planned to start with the front 12 or so and stick with it as long as it felt comfortable and not too much quicker than my planned pace of 6:30/M. First 2 miles were unsurprisingly a bit quick, after which I settled back to a more sensible pace of around 6:20/Ms. Ran with one guy for 3&4 after whichl we became a group of 4. On the first circuit of the 7M loop stayed within 10m of eachother and I had my first taste of the circuit. Fairly sheltered from the blustery wind after the first mile or two, but a surprising number of steady rises making it a little more undulating than I'd expected, the combination of the conditions and the lumps accounting for the variation in pacing. We started to split apart a bit more at around 11M as the three others pressed on harder, though I caught one back by 15M and kept him behind me. Still felt strong through the second circuit and well into the third, pushing good paces until 22M. From here I was beginning to hurt a bit, my thigh pain, which had been only subtle throughout, began to amplify and my legs were tightening. I was simply holding out on the last miles of the loop, and with a mile and a bit back into town, knowing the end was near seemed to leave me feeling less and less in my legs. Thrilled with my position and time, knowing that such an enormous effort in training investment and sacrifice was justified.

Torq gel every 30mins, stop at each station after 6 miles to stand and drink a full cup of water.

Split Summary

====

1) - 1m - 6:13(6:13/m) - 162bpm avge - 170bpm max - 113cal

2) - 1m - 6:17(6:17/m) - 169bpm avge - 173bpm max - 115cal

3) - 1m - 6:22(6:22/m) - 165bpm avge - 169bpm max - 116cal

4) - 1m - 6:20(6:20/m) - 165bpm avge - 168bpm max - 115cal

5) - 1m - 6:26(6:27/m) - 165bpm avge - 168bpm max - 116cal

6) - 1m - 6:24(6:24/m) - 165bpm avge - 167bpm max - 116cal

7) - 1m - 6:36(6:36/m) - 166bpm avge - 172bpm max - 116cal

8) - 1m - 6:17(6:17/m) - 165bpm avge - 170bpm max - 115cal

9) - 1m - 6:15(6:15/m) - 164bpm avge - 168bpm max - 115cal

10) - 1m - 6:28(6:28/m) - 166bpm avge - 169bpm max - 116cal

11) - 1m - 6:37(6:37/m) - 166bpm avge - 170bpm max - 116cal

12) - 1m - 6:09(6:09/m) - 164bpm avge - 168bpm max - 115cal

13) - 1m - 6:34(6:34/m) - 166bpm avge - 170bpm max - 116cal

14) - 1m - 6:42(6:42/m) - 165bpm avge - 168bpm max - 114cal

15) - 1m - 6:18(6:18/m) - 165bpm avge - 169bpm max - 115cal

16) - 1m - 6:24(6:25/m) - 164bpm avge - 167bpm max - 116cal

17) - 1m - 6:36(6:36/m) - 165bpm avge - 168bpm max - 115cal

18) - 1m - 6:45(6:45/m) - 165bpm avge - 169bpm max - 116cal

19) - 1m - 6:24(6:24/m) - 164bpm avge - 166bpm max - 116cal

20) - 1m - 6:52(6:52/m) - 166bpm avge - 171bpm max - 117cal

21) - 1m - 6:45(6:45/m) - 165bpm avge - 169bpm max - 115cal

22) - 1m - 6:35(6:35/m) - 165bpm avge - 170bpm max - 117cal

23) - 1m - 6:48(6:49/m) - 165bpm avge - 169bpm max - 116cal

24) - 1m - 6:54(6:54/m) - 166bpm avge - 170bpm max - 117cal

25) - 1m - 7:11(7:11/m) - 167bpm avge - 171bpm max - 117cal

26) - 1m - 6:45(6:45/m) - 166bpm avge - 169bpm max - 117cal

27) - 0.46m - 3:16(7:04/m) - 168bpm avge - 170bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 43-141bpm (Sub 70%): 0.3%

HR Zone: 141-148bpm (71-75%): 0.1%

HR Zone: 148-155bpm (76-80%): 0.2%

HR Zone: 155-162bpm (81-85%): 3.1%

HR Zone: 162-169bpm (86-90%): 89.3%

HR Zone: 169-176bpm (91-95%): 6.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 27.9%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 2.2%
6:13 6:17 6:22 6:20 6:26 6:24 6:36 6:17 6:15 6:28 6:37 6:09 6:34 6:42 6:18 6:24 6:36 6:45 6:24 6:52 6:45 6:35 6:48 6:54 7:11 6:45 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 47% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:12 6:12 6:12 160 102-170 992 0/0
2.00 12:29 6:17 6:17 169 164-173 1062 0/0
3.00 18:51 6:22 6:22 165 162-169 1050 0/0
4.00 25:11 6:20 6:20 165 163-168 1046 0/0
5.00 31:38 6:26 6:26 165 162-168 1062 0/0
6.00 38:02 6:24 6:24 165 162-167 1056 0/0
7.00 44:38 6:36 6:36 166 162-172 1096 0/0
8.00 50:55 6:17 6:17 164 160-170 1031 0/0
9.00 57:10 6:15 6:15 164 160-167 1025 0/0
10.00 1:03:38 6:28 6:28 166 164-169 1074 0/0
11.00 1:10:15 6:37 6:37 166 162-170 1098 0/0
12.00 1:16:24 6:09 6:09 164 159-167 1009 0/0
13.00 1:22:58 6:34 6:34 166 162-170 1090 0/0
14.00 1:29:40 6:42 6:42 164 161-168 1098 0/0
15.00 1:35:58 6:18 6:18 164 161-168 1033 0/0
16.00 1:42:23 6:25 6:25 164 160-167 1052 0/0
17.00 1:48:59 6:36 6:36 165 163-168 1089 0/0
18.00 1:55:44 6:45 6:45 165 161-169 1114 0/0
19.00 2:02:08 6:24 6:24 164 160-166 1049 0/0
20.00 2:09:00 6:52 6:52 166 163-171 1139 0/0
21.00 2:15:45 6:45 6:45 165 162-168 1114 0/0
22.00 2:22:20 6:35 6:35 165 163-170 1086 0/0
23.00 2:29:08 6:49 6:49 165 160-169 1124 0/0
24.00 2:36:03 6:55 6:55 166 162-170 1147 0/0
25.00 2:43:13 7:10 7:10 166 160-171 1189 0/0
26.00 2:49:58 6:45 6:45 166 163-169 1121 0/0
26.46 2:53:13 3:15 7:08 168 167-170 1198 0/0

Heart

165/173max
  • Show Beats/Mile

Elevation

Asc 254m, Range 0m, Flat prediction 2:53:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 51.13% More
800m 3:01 6:04 57.64% More
1km 3:48 6:06 60.42% More
Mile 6:09 6:09 64.51% More
5k 19:29 6:16 68.40% More
5 miles 31:36 6:19 68.59% More
10k 39:30 6:21 68.43% More
10 miles 1:03:37 6:22 69.54% More
Half 1:23:38 6:23 70.26% More
20 miles 2:08:58 6:27 70.48% More
Mara 2:51:23 6:32 70.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 76.69
5km 17:25 5:36 76.54
5M 29:01 5:48 74.70
10km 36:37 5:54 73.82
10M 1:01:00 6:06 72.53
Half 1:21:30 6:13 71.51
20M 2:08:17 6:25 70.86
Mara 2:51:23 6:32 70.77
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