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Sun 22nd Jan 2012 at 11:00am by silly_billy

Run > Race

Four Villages Half Marathon

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Time
1:49:47
Miles
13.16
Min/mi
8:21
Pacing
92.9%
WAVA
52.98
Cals
1314
BPM
162
%MHR
87.7
B/mi
1354
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

Split Summary

====

1) - 21.18km - 1:49:47(5:11/km) - 159bpm avge - 237bpm max - 1314cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 1.5%

HR Zone: 142-149bpm (71-75%): 9.4%

HR Zone: 149-156bpm (76-80%): 34.2%

HR Zone: 156-163bpm (81-85%): 34.7%

HR Zone: 163-171bpm (86-90%): 5.5%

HR Zone: 171-178bpm (91-95%): 2.5%

HR Zone: 178-185bpm (96-100%): 1.3%

HR Zone: undefined: 10.9%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.6%

Pace Zone: 4:20-4:39/km: 9.4%

Pace Zone: 4:40-4:59/km: 23.2%

Pace Zone: 5:00-5:19/km: 29.3%

Pace Zone: 5:20-5:39/km: 18.3%

Pace Zone: 5:40-5:59/km: 9.6%

Pace Zone: 6:00-6:19/km: 4.3%

Pace Zone: 6:20-6:39/km: 1.5%

Pace Zone: 6:40-6:59/km: 1.2%

1:49:47

Pin Map

Four Villages Half Marathon 2012

0mi in 0

Pace

10%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	211 148-236	1707	4/2
1.00	8:03	4:00	8:00	209 161-232	1673	6/1
1.50	12:05	4:03	8:05	156 150-169	1262	15/0
2.00	15:49	3:44	7:27	151 142-161	1126	0/17
2.50	19:41	3:52	7:44	154 151-157	1192	3/1
3.00	23:34	3:53	7:45	152 148-156	1179	0/8
3.50	27:35	4:01	8:02	156 155-159	1252	3/3
4.00	31:38	4:04	8:07	151 145-157	1227	1/5
4.50	35:44	4:06	8:12	149 147-154	1221	4/0
5.00	39:49	4:05	8:10	154 151-157	1258	7/2
5.50	43:54	4:04	8:08	156 150-158	1270	8/1
6.00	47:53	3:59	7:59	156 154-158	1245	2/3
6.50	51:53	4:00	7:59	156 152-160	1246	6/1
7.00	55:56	4:03	8:06	154 149-157	1248	3/1
7.50	1:00:03	4:08	8:15	158 156-160	1304	11/0
8.00	1:04:28	4:25	8:50	158 153-165	1396	13/1
8.50	1:08:53	4:25	8:50	157 154-159	1387	12/2
9.00	1:13:17	4:23	8:47	158 150-170	1387	11/9
9.50	1:17:28	4:12	8:23	161 151-173	1350	8/9
10.00	1:21:49	4:21	8:41	164 153-184	1425	7/3
10.50	1:26:33	4:44	9:28	162 153-178	1534	25/1
11.00	1:30:57	4:24	8:48	158 148-174	1390	7/22
11.50	1:35:20	4:23	8:46	153 150-161	1340	1/11
12.00	1:39:40	4:20	8:39	143 137-152	1237	0/38
12.50	1:44:07	4:27	8:54	148 143-152	1317	2/13
13.00	1:48:35	4:28	8:57	155 141-178	1386	2/7
13.15	1:49:47	1:12	7:56	163 159-166	1292	0/2

Heart

162/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 91m, Flat prediction 1:48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.6%	8:40
28 2.4%	9:01
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.05
5km	22:32	7:15	57.90
5M	37:58	7:36	56.15
10km	48:12	7:45	55.27
10M	1:21:14	8:07	53.67
Half	1:49:14	8:20	52.57
20M	2:53:45	8:41	51.80
Mara	3:53:39	8:55	51.57

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