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Sun 22nd Jan 2012 at 11:00am by Nexus Icon

Run > Race
  • Good
  • v windy
  • cold
  • Time
    1:11:37
  • Miles
    13.10
  • Min/mi
    5:28
  • Pacing
    0%
  • WAVA
    80.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 Villages half marathon. 25 seconds outside PB in ridiculously windy conditions - very pleased :)

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 82.84
5km 15:35 5:01 82.83
5M 25:48 5:10 82.02
10km 32:29 5:14 81.54
10M 53:47 5:23 80.60
Half 1:11:37 5:28 79.74
20M 1:52:09 5:36 80.08
Mara 2:29:19 5:42 80.69
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