Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
22:41
-
Miles
3.07
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
58.45
-
Cals
484
-
BPM
153
-
%MHR
85.2
-
B/mi
1133
-
Asc(m)
282
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 7:19(7:19/m) - 152bpm avge - 184bpm max - 155cal
2) - 1m - 7:23(7:23/m) - 152bpm avge - 156bpm max - 159cal
3) - 1m - 7:33(7:33/m) - 158bpm avge - 162bpm max - 160cal
4) - 0.07m - 27(6:46/m) - 161bpm avge - 162bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 44-141bpm (Sub 70%): 2.9%
HR Zone: 141-148bpm (71-75%): 9.7%
HR Zone: 148-154bpm (76-80%): 44.3%
HR Zone: 154-161bpm (81-85%): 35.6%
HR Zone: 161-168bpm (86-90%): 1.9%
HR Zone: 168-175bpm (91-95%): 0.6%
HR Zone: 175-182bpm (96-100%): 2.9%
HR Zone: undefined: 1.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 5.9%
Pace Zone: 6:20-6:39/mile: 7.2%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 15%
Pace Zone: 7:20-7:39/mile: 12.7%
Pace Zone: 7:40-7:59/mile: 13.7%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
144 85-184 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
174 160-182 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
149 147-153 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
148 146-149 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
145 144-146 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
146 145-147 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
149 147-150 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
150 148-150 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
150 149-150 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
151 150-151 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
153 153-153 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
153 151-154 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
154 152-155 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 154-155 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
155 154-156 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
157 156-157 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
159 157-162 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
160 158-162 |
0 |
0/0 |
| 2.75 |
21 |
21 |
2:51 |
158 156-159 |
452 |
0/0 |
| 2.88 |
1:14 |
53 |
7:04 |
158 156-160 |
1117 |
0/0 |
| 3.00 |
2:07 |
53 |
7:03 |
159 158-160 |
1120 |
0/0 |
| 3.07 |
2:35 |
28 |
7:02 |
161 159-162 |
1133 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
58.23 |
| 5km |
22:58 |
7:24 |
58.47 |
| 5M |
38:11 |
7:38 |
57.14 |
| 10km |
48:09 |
7:45 |
56.50 |
| 10M |
1:20:02 |
8:00 |
55.65 |
| Half |
1:46:46 |
8:09 |
54.97 |
| 20M |
2:47:44 |
8:23 |
54.57 |
| Mara |
3:43:47 |
8:32 |
54.58 |
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