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Mon 2nd Jan 2012 at 10:00am by Locky83
Run > Tempo
Good
heavy rain
windy
v cold
-
Time
1:11:39
-
Miles
13.14
-
Min/mi
5:27
-
Pacing
36%
-
WAVA
80.48
-
Cals
1554
-
Asc(m)
337
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 2:37(5:13/m) - 56cal
2) - 0.5m - 2:34(5:09/m) - 58cal
3) - 0.5m - 2:39(5:19/m) - 59cal
4) - 0.5m - 2:37(5:14/m) - 59cal
5) - 0.5m - 2:39(5:18/m) - 60cal
6) - 0.5m - 2:41(5:23/m) - 59cal
7) - 0.5m - 2:47(5:34/m) - 60cal
8) - 0.5m - 2:52(5:43/m) - 59cal
9) - 0.5m - 2:54(5:48/m) - 58cal
10) - 0.5m - 2:58(5:56/m) - 58cal
11) - 0.5m - 2:55(5:51/m) - 57cal
12) - 0.5m - 2:45(5:30/m) - 60cal
13) - 0.5m - 2:46(5:33/m) - 60cal
14) - 0.5m - 2:45(5:29/m) - 58cal
15) - 0.5m - 2:44(5:27/m) - 60cal
16) - 0.5m - 2:42(5:23/m) - 61cal
17) - 0.5m - 2:42(5:25/m) - 59cal
18) - 0.5m - 2:41(5:22/m) - 60cal
19) - 0.5m - 2:46(5:31/m) - 61cal
20) - 0.5m - 2:51(5:42/m) - 58cal
21) - 0.5m - 2:53(5:45/m) - 59cal
22) - 0.5m - 2:44(5:27/m) - 60cal
23) - 0.5m - 2:43(5:26/m) - 60cal
24) - 0.5m - 2:42(5:23/m) - 60cal
25) - 0.5m - 2:42(5:25/m) - 59cal
26) - 0.5m - 2:34(5:08/m) - 58cal
27) - 0.14m - 2:02(14:51/m) - 18cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 6%
Pace Zone: 5:00-5:19/mile: 25.7%
Pace Zone: 5:20-5:39/mile: 36.6%
Pace Zone: 5:40-5:59/mile: 21.8%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 1.3%
2:37 2:34 2:39 2:37 2:39 2:41 2:47 2:52 2:54 2:58 2:55 2:45 2:46 2:45 2:44 2:42 2:42 2:41 2:46 2:51 2:53 2:44 2:43 2:42 2:42 2:34 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
1:20 |
1:20 |
2:39 |
0/0 |
| 4.50 |
4:14 |
2:54 |
5:48 |
0/0 |
| 5.00 |
7:11 |
2:58 |
5:56 |
0/0 |
| 5.50 |
10:07 |
2:55 |
5:50 |
0/0 |
| 6.00 |
12:52 |
2:45 |
5:30 |
0/0 |
| 6.50 |
15:38 |
2:46 |
5:33 |
0/0 |
| 7.00 |
18:23 |
2:45 |
5:29 |
0/0 |
| 7.50 |
21:06 |
2:44 |
5:27 |
0/0 |
| 8.00 |
23:48 |
2:42 |
5:23 |
0/0 |
| 8.50 |
26:31 |
2:42 |
5:25 |
0/0 |
| 9.00 |
29:11 |
2:41 |
5:22 |
0/0 |
| 9.50 |
31:57 |
2:46 |
5:32 |
0/0 |
| 10.00 |
34:48 |
2:51 |
5:42 |
0/0 |
| 10.50 |
37:41 |
2:53 |
5:45 |
0/0 |
| 11.00 |
40:24 |
2:44 |
5:27 |
0/0 |
| 11.50 |
43:08 |
2:43 |
5:26 |
0/0 |
| 12.00 |
45:49 |
2:42 |
5:23 |
0/0 |
| 12.50 |
48:32 |
2:42 |
5:25 |
0/0 |
| 13.00 |
51:06 |
2:34 |
5:08 |
0/0 |
| 13.14 |
53:08 |
2:02 |
14:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:40 |
4:40 |
82.86 |
| 5km |
15:32 |
5:00 |
82.51 |
| 5M |
25:44 |
5:09 |
81.87 |
| 10km |
32:24 |
5:13 |
81.48 |
| 10M |
53:39 |
5:22 |
80.62 |
| Half |
1:11:25 |
5:27 |
79.82 |
| 20M |
1:51:50 |
5:36 |
80.24 |
| Mara |
2:28:54 |
5:41 |
80.92 |
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