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Sat 18th Feb 2012 at 2:00pm by kevan
Run > Race
windy
v cold
-
Time
55:52
-
Miles
7.46
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
58.14
-
Asc(m)
42
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Surface
Grass
Notes & Comments
Falkirk xc champs
v muddy - cold - mainly dry..
on second lap... didnt maged to catch him however caught Mick and Rhona's Hubb Strong.. Think its the fastest Ive ever sprinted ?!?!?!
felt better than last year...fastish first lap...then got passed by Kenny
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
59.39 |
| 5km |
22:05 |
7:06 |
59.93 |
| 5M |
36:33 |
7:19 |
58.94 |
| 10km |
46:02 |
7:25 |
58.39 |
| 10M |
1:16:13 |
7:37 |
57.71 |
| Half |
1:41:28 |
7:45 |
57.10 |
| 20M |
2:38:54 |
7:57 |
56.92 |
| Mara |
3:31:34 |
8:05 |
57.07 |
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