Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 15th Jan 2012 at 11:00am by ChrisBu
Run > Race
-
Time
59:04
-
Miles
6.23
-
Min/mi
9:29
-
Pacing
0%
-
WAVA
45.43
-
Cals
795
-
BPM
169
-
%MHR
98.6
-
B/mi
1599
-
Asc(m)
349
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:37(8:37/m) - 165bpm avge - 174bpm max - 125cal
2) - 1m - 9:10(9:10/m) - 172bpm avge - 176bpm max - 127cal
3) - 1m - 9:34(9:34/m) - 171bpm avge - 173bpm max - 128cal
4) - 1m - 9:52(9:52/m) - 169bpm avge - 172bpm max - 129cal
5) - 1m - 10:06(10:06/m) - 168bpm avge - 170bpm max - 129cal
6) - 1m - 9:48(9:48/m) - 168bpm avge - 172bpm max - 128cal
7) - 0.23m - 1:57(8:27/m) - 173bpm avge - 176bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 11.6%
Pace Zone: 9:20-9:39/mile: 15.4%
Pace Zone: 9:40-9:59/mile: 12.5%
Pace Zone: 10:00-10:19/mile: 12.5%
Pace Zone: 10:20-10:39/mile: 7.9%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.1%
8:37 9:10 9:34 9:52 10:06 9:48 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
146 93-170 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
171 169-174 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
172 171-175 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
172 170-177 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
170 167-172 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 3.50 |
1:17 |
1:17 |
5:10 |
169 166-171 |
872 |
0/0 |
| 3.75 |
3:48 |
2:30 |
10:01 |
169 167-170 |
1692 |
0/0 |
| 4.00 |
6:19 |
2:31 |
10:05 |
169 168-170 |
1704 |
0/0 |
| 4.25 |
8:50 |
2:31 |
10:04 |
168 166-170 |
1690 |
0/0 |
| 4.50 |
11:18 |
2:29 |
9:54 |
168 165-169 |
1664 |
0/0 |
| 4.75 |
13:48 |
2:30 |
9:58 |
168 166-170 |
1675 |
0/0 |
| 5.00 |
16:25 |
2:37 |
10:28 |
167 165-169 |
1748 |
0/0 |
| 5.25 |
18:59 |
2:34 |
10:17 |
168 167-169 |
1728 |
0/0 |
| 5.50 |
21:27 |
2:28 |
9:52 |
167 164-170 |
1647 |
0/0 |
| 5.75 |
23:57 |
2:30 |
10:00 |
167 165-169 |
1670 |
0/0 |
| 6.00 |
26:13 |
2:16 |
9:04 |
171 168-172 |
1550 |
0/0 |
| 6.23 |
28:10 |
1:57 |
8:31 |
173 169-176 |
1473 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
46.12 |
| 5km |
28:15 |
9:06 |
46.51 |
| 5M |
46:47 |
9:21 |
45.80 |
| 10km |
58:54 |
9:29 |
45.42 |
| 10M |
1:37:32 |
9:45 |
44.88 |
| Half |
2:09:52 |
9:55 |
44.39 |
| 20M |
3:23:22 |
10:10 |
44.33 |
| Mara |
4:30:46 |
10:20 |
44.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
