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Sat 14th Jan 2012 at 9:00am by dallow

Run > parkrun
  • v cold
  • Time
    23:49
  • Miles
    3.08
  • Min/mi
    7:44
  • Pacing
    NAN%
  • WAVA
    54.00
  • Cals
    482
  • BPM
    166
  • %MHR
    97
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 161bpm avge - 169bpm max - 154cal

2) - 1m - 7:53(7:53/m) - 168bpm avge - 174bpm max - 159cal

3) - 1m - 7:46(7:46/m) - 169bpm avge - 174bpm max - 157cal

4) - 0.08m - 30(5:57/m) - 175bpm avge - 177bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 23.1%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.5%
7:40 7:53 7:46 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 107-153 0 0/1
0.25 0 0 0 159 153-164 0 2/0
0.38 0 0 0 165 163-166 0 1/3
0.50 0 0 0 166 165-167 0 0/7
0.63 0 0 0 166 165-167 0 1/2
0.75 0 0 0 168 167-169 0 1/1
0.88 0 0 0 168 168-168 0 1/0
1.00 0 0 0 168 167-169 0 2/1
1.13 0 0 0 168 168-169 0 3/0
1.25 0 0 0 168 167-171 0 0/2
1.38 0 0 0 173 171-174 0 4/3
1.50 0 0 0 168 166-170 0 1/1
1.63 0 0 0 167 166-168 0 1/1
1.75 0 0 0 169 168-170 0 4/0
1.88 0 0 0 167 167-168 0 0/1
2.00 0 0 0 167 166-168 0 0/3
2.13 0 0 0 167 167-167 0 1/2
2.25 0 0 0 168 167-170 0 1/2
2.38 0 0 0 169 168-169 0 1/1
2.50 0 0 0 169 168-170 0 2/1
2.63 0 0 0 169 168-170 0 3/1
2.75 0 0 0 170 169-170 0 6/0
2.88 0 0 0 169 168-172 0 2/1
3.00 0 0 0 172 170-174 0 0/2

Heart

166/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 23:49
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 53.78
5km 24:02 7:44 53.96
5M 39:48 7:58 53.34
10km 50:07 8:04 52.98
10M 1:22:59 8:18 52.37
Half 1:50:29 8:26 51.81
20M 2:53:02 8:39 51.95
Mara 3:50:22 8:48 52.30
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