Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 14th Jan 2012 at 9:00am by dallow
Run > parkrun
v cold
-
Time
23:49
-
Miles
3.08
-
Min/mi
7:44
-
Pacing
NAN%
-
WAVA
54.00
-
Cals
482
-
BPM
166
-
%MHR
97
-
B/mi
1283
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 7:40(7:40/m) - 161bpm avge - 169bpm max - 154cal
2) - 1m - 7:53(7:53/m) - 168bpm avge - 174bpm max - 159cal
3) - 1m - 7:46(7:46/m) - 169bpm avge - 174bpm max - 157cal
4) - 0.08m - 30(5:57/m) - 175bpm avge - 177bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 14%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 23.1%
Pace Zone: 8:00-8:19/mile: 18.2%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.5%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
135 107-153 |
0 |
0/1 |
0.25 |
0 |
0 |
0 |
159 153-164 |
0 |
2/0 |
0.38 |
0 |
0 |
0 |
165 163-166 |
0 |
1/3 |
0.50 |
0 |
0 |
0 |
166 165-167 |
0 |
0/7 |
0.63 |
0 |
0 |
0 |
166 165-167 |
0 |
1/2 |
0.75 |
0 |
0 |
0 |
168 167-169 |
0 |
1/1 |
0.88 |
0 |
0 |
0 |
168 168-168 |
0 |
1/0 |
1.00 |
0 |
0 |
0 |
168 167-169 |
0 |
2/1 |
1.13 |
0 |
0 |
0 |
168 168-169 |
0 |
3/0 |
1.25 |
0 |
0 |
0 |
168 167-171 |
0 |
0/2 |
1.38 |
0 |
0 |
0 |
173 171-174 |
0 |
4/3 |
1.50 |
0 |
0 |
0 |
168 166-170 |
0 |
1/1 |
1.63 |
0 |
0 |
0 |
167 166-168 |
0 |
1/1 |
1.75 |
0 |
0 |
0 |
169 168-170 |
0 |
4/0 |
1.88 |
0 |
0 |
0 |
167 167-168 |
0 |
0/1 |
2.00 |
0 |
0 |
0 |
167 166-168 |
0 |
0/3 |
2.13 |
0 |
0 |
0 |
167 167-167 |
0 |
1/2 |
2.25 |
0 |
0 |
0 |
168 167-170 |
0 |
1/2 |
2.38 |
0 |
0 |
0 |
169 168-169 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
169 168-170 |
0 |
2/1 |
2.63 |
0 |
0 |
0 |
169 168-170 |
0 |
3/1 |
2.75 |
0 |
0 |
0 |
170 169-170 |
0 |
6/0 |
2.88 |
0 |
0 |
0 |
169 168-172 |
0 |
2/1 |
3.00 |
0 |
0 |
0 |
172 170-174 |
0 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
53.78 |
5km |
24:02 |
7:44 |
53.96 |
5M |
39:48 |
7:58 |
53.34 |
10km |
50:07 |
8:04 |
52.98 |
10M |
1:22:59 |
8:18 |
52.37 |
Half |
1:50:29 |
8:26 |
51.81 |
20M |
2:53:02 |
8:39 |
51.95 |
Mara |
3:50:22 |
8:48 |
52.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top